Monday (Workout A) and Thursday (B) or Monday (A) and Friday (B) |
| Week #1 |
Working |
DVD & Cardio # |
| Workout A |
Chest/Back + Core + Light Cardio |
#2 #4 #7 |
| Workout B |
Legs + Bic/Tri/Shou + Light Cardio |
#5 #3 #7 |
| Week #2 |
|
|
| Workout A |
Chest/Back + Core + Light Cardio |
#2 #4 #7 |
| Workout B |
Legs + Bic/Tri/Shou + Light Cardio |
#5 #3 #7 |
| Week #3 |
|
|
| Workout A |
Chest/Back + Core + Light Cardio |
#2 #4 #7 |
| Workout B |
Legs + Bic/Tri/Shou + Light Cardio |
#5 #3 #7 |
| Week #4 |
|
|
| Workout A |
Chest/Back + Core + Light Cardio |
#2 #4 #7 |
| Workout B |
Legs + Bic/Tri/Shou + Light Cardio |
#5 #3 #7 |
| Week#5 |
|
|
| Workout A |
Biceps/Triceps/Shoulder + DVD Cardio + Light Cardio |
#3 #6 #7 |
| Workout B |
Chest/Back + Legs + Core |
#2 #5 #4 |
| Week #6 |
|
|
| Workout A |
Biceps/Triceps/Shoulder + DVD Cardio + Light Cardio |
#3 #6 #7 |
| Workout B |
Chest/Back + Legs + Core |
#2 #5 #4 |
| Week #7 |
|
|
| Workout A |
Biceps/Triceps/Shoulder + DVD Cardio + Light Cardio |
#3 #6 #7 |
| Workout B |
Chest/Back + Legs + Core |
#2 #5 #4 |
| Week #8 |
|
|
| Workout A |
Chest/Back + Biceps/Triceps/Shoulders + Cardio DVD |
#2 #3 #6 |
| Workout B |
Legs + Core + Cardio DVD |
#5 #4 #6 |
| Week #9 |
|
|
| Workout A |
Chest/Back + Biceps/Triceps/Shoulders + Cardio DVD |
#2 #3 #6 |
| Workout B |
Legs + Cardio DVD + Core |
#5 #6 #4 |
| Week #10 |
|
|
| Workout A |
Chest/Back + Biceps/Triceps/Shoulders + Cardio DVD |
#2 #3 #6 |
| Workout B |
Core + Legs + Cardio DVD |
#4 #5 #6 |
| Week #11 |
|
|
| Workout A |
Chest/Back + Legs + Cardio DVD |
#2 #5 #6 |
| Workout B |
Bic/Tri/Shou + Core + Cardio DVD |
#2 #4 #6 |
| Week #12 |
|
|
| Workout A |
Chest/Back + Legs + Cardio DVD |
#2 #5 #6 |
| Workout B |
Bic/Tri/Shou + Core + Cardio DVD |
#2 #4 #6 |
