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Beginner Programs
Beginner Schedules
 

Beginner Workout Schedule:
Three times a week for 30 minutes per workout

Monday (Workout A), Wednesday (B), Friday ( C) - at least one day in between workouts
Week #1
Working
DVD & Cardio #
Workout A
Chest/Back + Bic/Tri/Shou
#2 + #3
Workout B
Legs + Light Cardio
#5 + #7
Workout C
Core + Chest/Back
#4 + #2
Week #2
Workout B
Legs + Light Cardio
#5 + #7
Workout A
Chest/Back + Bic/Tri/Shou
#2 + #3
Workout C
Legs + Core
#5 + #4
Week #3
Workout A
Chest/Back + Legs
#2 + #5
Workout B
Bic/Tri/Shou + Core
#3 + #4
Workout C
Legs + Chest/Back
#5 + #2
Week #4
Workout B
Legs + Light Cardio
#5 + #7
Workout A
Chest/Back + Bic/Tri/Shou
#2 + #3
Workout C
Legs + Core
#5 + #4
Week#5
Workout A
Chest/Back + Legs
#2 + #5
Workout B
Core + Bic/Tri/Shou
#4 + #3
Workout C
Legs + Chest/Back
#5 + #2
Week #6
Workout A
Chest/Back + Cardio DVD
#2 + #6
Workout B
Bic/Tri/Shou + Core
#3 + #4
Workout C
Legs + Chest Back
#5 + #2
Week #7
Workout A
Bic/Tri/Shou + Cardio DVD
#3 + #6
Workout B
Core + Legs
#4 + #5
Workout C
Chest/Back + Bic/Tri/Shou
#2 + #3
Week #8
Workout A
Legs + Bic/Tri/Shou
#5 + #3
Workout B
Chest/Back + Core
#2 + #4
Workout C
Legs + Cardio DVD
#5 + #6
Week #9
Workout A
Chest/Back + Cardio DVD
#2 + #6
Workout B
Bic/Tri/Shou + Legs
#3 + #5
Workout C
Core + Cardio DVD
#4 + #6
Week #10
Workout A
Chest/Back + Bic/Tri/Shou
#2 + #3
Workout B
Legs + Cardio DVD
#5 + #6
Workout C
Core + Cardio DVD
#4 + #6
Week #11
Workout A
Chest/Back + Cardio DVD
#2 + #6
Workout B
Core + Bi/Tri/Shou
#4 + #2
Workout C
Legs + Cardio DVD
#5 + #6
Week #12
Workout A
Cardio DVD + Chest/Back
#1 + #6
Workout B
Bic/Tri/Shou + Core
#3 + #4
Workout C
Legs + Cardio DVD
#5 + #6
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