| Monday (Workout A), Wednesday (B), Friday ( C) - at least one day in between workouts |
| Week #1 |
Working |
DVD & Cardio # |
| Workout A |
Chest/Back + Legs + Light Cardio |
#2 #5 #7 |
| Workout B |
Bic/Tri/Shou + Core + Light Cardio |
#3 #4 #7 |
| Workout C |
Legs + Chest/Back + Light Cardio |
#5 #2 #7 |
| Week #2 |
|
|
| Workout A |
Core + Bic/Tri/Shou + Light Cardio |
#4 #3 #7 |
| Workout B |
Chest/Back + Legs + Light Cardio |
#2 #5 #7 |
| Workout C |
Bic/Tri/Shou + Core + Light Cardio |
#3 #4 #7 |
| Week #3 |
|
|
| Workout A |
Legs + Chest/Back + Light Cardio |
#5 #2 #7 |
| Workout B |
Bic/Tri/Shou + Core + Light Cardio |
#3 #4 #7 |
| Workout C |
Chest/Back + Legs + Light Cardio |
#2 #5 #7 |
| Week #4 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Core + Light Cardio |
#5 #6 #4 #7 |
| Workout B |
Legs + Light Cardio + Cardio DVD |
#5 #7 #6 |
| Workout C |
Core + Chest/Back + Bic/Tri/Shou + Moderate Cardio |
#4 #2 #3 #8 |
| Week#5 |
|
|
| Workout A |
Legs + Light Cardio + Cardio DVD |
#5 #7 #6 |
| Workout B |
Chest/Back + Bic/Tri/Shou + Core + Light Cardio |
#5 #6 #4 #7 |
| Workout C |
Legs+ Cardio DVD + Light Cardio |
#2 #3 #6 |
| Week #6 |
|
|
| Workout A |
Core + Chest/Back + Bic/Tri/Shou + Moderate Cardio |
#4 #2 #3 #8 |
| Workout B |
Legs+ Cardio DVD + Light Cardio |
#2 #3 #6 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Core + Moderate Cardio |
#5 #6 #4 #8 |
| Week #7 |
|
|
| Workout A |
Chest/Back + Core + Legs + Bic/Tri/Shou |
#5 #2 #6 |
| Workout B |
Chest/Back + Bic/Tri/Shou + Core + Legs |
#1 #4 6 |
| Workout C |
Bic/Tri/Shou + Legs + Light Cardio |
#3 #5 #6 |
| Week #8 |
|
|
| Workout A |
Legs +Chest/Back + Bic/Tric/Shou + Moderate Cardio |
#5 #2 #3 #8 |
| Workout B |
Core + Cardio DVD + Moderate Cardio |
#4 #6 #8 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Legs + Cardio DVD |
#2 #3 #5 #6 |
| Week #9 |
|
|
| Workout A |
Core + Chest/Back + Bic/Tri/Shou + Moderate Cardio |
#4 #2 #3 #8 |
| Workout B |
Legs + Core + Cardio DVD + I.T. |
#5 #4 #6 #1 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Legs + Cardio DVD |
#2 #3 #5 #6 |
| Week #10 |
|
| Workout A |
Legs + Cardio DVD + Core + Bic/Tri/Shou |
#5 #6 #4 #3 |
| Workout B |
Core + Chest/Back + Cardio DVD + I.T. |
#4 #2 #6 #1 |
| Workout C |
Bic/Tri/Shou + Core + Legs + Cardio DVD |
#3 #4 #5 #6 |
| Week #11 |
|
| Workout A |
Chest/Back + Core + Bic/Tri/Shou + Cardio DVD |
#2 #4 #3 #6 |
| Workout B |
Legs + Cardio DVD + I.T. |
#5 #6 #1 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Core + Cardio DVD |
#2 #3 #4 #6 |
| Week #12 |
|
| Workout A |
Legs + Cardio DVD+ Core + I.T. |
#5 #6 #4 #1 |
| Workout B |
Chest/Back + Core + Bic/Tri/Shou + Cardio DVD |
#2 #4 #3 #6 |
| Workout C |
Legs + Cardio DVD + Core + I.T. |
#5 #6 #4 #1 |
