Workouts A & B consecutive days, take a day off
before starting workouts C and D
Example: Monday (A), Tuesday (B), Thursday (C), Friday (D) |
| Week #1 |
Working |
DVD & Cardio # |
| Workout A |
Chest/Back + Legs + Light Cardio |
#2 #5 #7 |
| Workout B |
Bic/Tri/Shou + Core + light Cardio |
#3 #4 #7 |
| Workout C |
Chest/Back + Legs + Light Cardio |
#2 #5 #7 |
| Workout D |
Bic/Tri/Shou + Core + light Cardio |
#3 #4 #7 |
| Week #2 |
|
|
| Workout A |
Chest/Back + Legs + Light Cardio |
#2 #5 #7 |
| Workout B |
Bic/Tri/Shou + Core + light Cardio |
#3 #4 #7 |
| Workout C |
Chest/Back + Legs + Light Cardio |
#2 #5 #7 |
| Workout D |
Bic/Tri/Shou + Core + light Cardio |
#3 #4 #7 |
| Week #3 |
|
|
| Workout A |
Chest/Back + Legs + Light Cardio |
#2 #5 #7 |
| Workout B |
Bic/Tri/Shou + Core + light Cardio |
#3 #4 #7 |
| Workout C |
Chest/Back + Legs + Light Cardio |
#2 #5 #7 |
| Workout D |
Bic/Tri/Shou + Core + light Cardio |
#3 #4 #7 |
| Week #4 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Light Cardio + Mod. Cardio |
#2 #3 #7 #8 |
| Workout B |
Legs + Core + Light Cardio + Moderate Cardio |
#5 #4 #7 #8 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Light Cardio + Mod. Cardio |
#2 #3 #7 #8 |
| Workout D |
Legs + Core + Light Cardio + Moderate Cardio |
#5 #4 #7 #8 |
| Week#5 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Light Cardio + Mod. Cardio |
#2 #3 #7 #8 |
| Workout B |
Legs + Core + Light Cardio + Moderate Cardio |
#5 #4 #7 #8 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Light Cardio + Mod. Cardio |
#2 #3 #7 #8 |
| Workout D |
Legs + Core + Light Cardio + Moderate Cardio |
#5 #4 #7 #8 |
| Week #6 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Light Cardio + Mod. Cardio |
#2 #3 #7 #8 |
| Workout B |
Legs + Core + Light Cardio + Moderate Cardio |
#5 #4 #7 #8 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Light Cardio + Mod. Cardio |
#2 #3 #7 #8 |
| Workout D |
Legs + Core + Light Cardio + Moderate Cardio |
#5 #4 #7 #8 |
| Week #7 |
|
|
| Workout A |
Legs + Chest/Back + Cardio DVD |
#5 #2 #6 |
| Workout B |
Bi/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Workout C |
Legs + Chest/Back + Cardio DVD |
#5 #2 #6 |
| Workout D |
Bi/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Week #8 |
|
|
| Workout A |
Legs + Chest/Back + Cardio DVD |
#5 #2 #6 |
| Workout B |
Bi/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Workout C |
Legs + Chest/Back + Cardio DVD |
#5 #2 #6 |
| Workout D |
Bi/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Week #9 |
|
|
| Workout A |
Legs + Chest/Back + Cardio DVD |
#5 #2 #6 |
| Workout B |
Bi/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Workout C |
Legs + Chest/Back + Cardio DVD |
#5 #2 #6 |
| Workout D |
Bi/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Week #10 |
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Core |
#2 #3 #4 |
| Workout B |
Legs + Cardio DVD + I.T. |
#5 #6 #1 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Core |
#2 #3 #4 |
| Workout D |
Legs + Cardio DVD + I.T. |
#5 #6 #1 |
| Week #11 |
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Core |
#2 #3 #4 |
| Workout B |
Legs + Cardio DVD + I.T. |
#5 #6 #1 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Core |
#2 #3 #4 |
| Workout D |
Legs + Cardio DVD + I.T. |
#5 #6 #1 |
| Week #12 |
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Core |
#2 #3 #4 |
| Workout B |
Legs + Cardio DVD + I.T. |
#5 #6 #1 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Core |
#2 #3 #4 |
| Workout D |
Legs + Cardio DVD + I.T. |
#5 #6 #1 |
