Ex. Monday (A), Tuesday (B), Wednesday (C), Thursday (D), Friday (E) or Monday (A), Tuesday (B), Thursday (C), Friday (D), Saturday (E) |
| Week #1 |
|
|
| Workout A |
Chest/Back + Light Cardio |
#2 #7 |
| Workout B |
Legs + Light Cardio |
#5 #7 |
| Workout C |
Core + Light Cardio |
#4 #7 |
| Workout D |
Bic/Tri/Shou + Light cardio |
#3 #7 |
| Workout E |
Legs + Light Cardio |
#5 #7 |
| Week #2 |
|
|
| Workout A |
Chest/Back + Light Cardio |
#2 #7 |
| Workout B |
Legs + Light Cardio |
#5 #7 |
| Workout C |
Core + Light Cardio |
#4 #7 |
| Workout D |
Bic/Tri/Shou + Light cardio |
#3 #7 |
| Workout E |
Legs + Light Cardio |
#5 #7 |
| Week #3 |
|
|
| Workout A |
Chest/Back + Light Cardio |
#2 #7 |
| Workout B |
Legs + Light Cardio |
#5 #7 |
| Workout C |
Core + Light Cardio |
#4 #7 |
| Workout D |
Bic/Tri/Shou + Light cardio |
#3 #7 |
| Workout E |
Legs + Light Cardio |
#5 #7 |
| Week #4 |
|
|
| Workout A |
Core + Chest/Back + Moderate Cardio |
#4 #2 #8 |
| Workout B |
Legs + Cardio DVD + Light Cardio |
#5 #6 #7 |
| Workout C |
Bic/Tri/Shou + Core + Moderate Cardio |
#3 #4 #8 |
| Workout D |
Legs + Cardio DVD + Light Cardio |
#5 #6 #7 |
| Workout E |
Core + Chest/Back + Moderate Cardio |
#4 #2 #8 |
| Week #5 |
|
|
| Workout A |
Core + Chest/Back + Moderate Cardio |
#4 #2 #8 |
| Workout B |
Legs + Cardio DVD + Light Cardio |
#5 #6 #7 |
| Workout C |
Bic/Tri/Shou + Core + Moderate Cardio |
#3 #4 #8 |
| Workout D |
Legs + Cardio DVD + Light Cardio |
#5 #6 #7 |
| Workout E |
Core + Chest/Back + Moderate Cardio |
#4 #2 #8 |
| Week #6 |
|
|
| Workout A |
Core + Chest/Back + Moderate Cardio |
#4 #2 #8 |
| Workout B |
Legs + Cardio DVD + Light Cardio |
#5 #6 #7 |
| Workout C |
Bic/Tri/Shou + Core + Moderate Cardio |
#3 #4 #8 |
| Workout D |
Legs + Cardio DVD + Light Cardio |
#5 #6 #7 |
| Workout E |
Core + Chest/Back + Moderate Cardio |
#4 #2 #8 |
| Week #7 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou + I.T. |
#2 #3 #1 |
| Workout B |
Legs + Cardio DVD + Core |
#5 #6 #4 |
| Workout C |
Chest/Back + Bic/Tri/Shou + I.T. |
#2 #3 #1 |
| Workout D |
Legs + Cardio DVD + Core |
#5 #6 #4 |
| Workout E |
Chest/Back + Bic/Tri/Shou + I.T. |
#2 #3 #1 |
| Week #8 |
|
|
| Workout A |
Legs + Cardio DVD + Core |
#5 #6 #4 |
| Workout B |
Chest/Back + Bic/Tri/Shou + I.T. |
#2 #3 #1 |
| Workout C |
Light Cardio + Moderate Cardio + I.T. |
#7 #8 #1 |
| Workout D |
Core + Legs + Cardio DVD |
#4 #5 #6 |
| Workout E |
Chest/Back + Bic/Tri/Shou + I.T. |
#2 #3 #1 |
| Week #9 |
|
|
| Workout A |
Legs + Cardio DVD + Core |
#5 #6 #4 |
| Workout B |
Chest/Back + Bic/Tri/Shou + I.T. |
#2 #3 #1 |
| Workout C |
Light Cardio + Moderate Cardio + I.T. |
#7 #8 #1 |
| Workout D |
Core + Legs + Cardio DVD |
#4 #5 #6 |
| Workout E |
Chest/Back + Bic/Tri/Shou + I.T. |
#2 #3 #1 |
| Week #10 |
|
| Workout A |
Legs + Cardio DVD + Core |
#5 #6 #4 |
| Workout B |
Chest/Back + Bic/Tri/Shou + I.T. |
#2 #3 #1 |
| Workout C |
Light Cardio + Moderate Cardio + I.T. |
#7 #8 #1 |
| Workout D |
Core + Legs + Cardio DVD |
#4 #5 #6 |
| Workout E |
Chest/Back + Bic/Tri/Shou + I.T. |
#2 #3 #1 |
| Week #11 |
|
| Workout A |
Chest/Back + Core + Bic/Tri/Shou + I.T |
#4 #2 #3 #1 |
| Workout B |
Legs + Cardio DVD + Mod. Cardio + I.T. |
#5 #6 #8 #1 |
| Workout C |
Light Cardio + Moderate Cardio + I.T. |
#7 #8 #1 |
| Workout D |
Chest/Back + Core + Bic/Tri/Shou + I.T |
#4 #2 #3 #1 |
| Workout E |
Legs + Cardio DVD + Mod. Cardio + I.T. |
#5 #6 #8 #1 |
| Week #12 |
|
| Workout A |
Chest/Back + Core + Bic/Tri/Shou + I.T |
#4 #2 #3 #1 |
| Workout B |
Legs + Cardio DVD + Mod. Cardio + I.T. |
#5 #6 #8 #1 |
| Workout C |
Light Cardio + Moderate Cardio + I.T. |
#7 #8 #1 |
| Workout D |
Chest/Back + Core + Bic/Tri/Shou + I.T |
#4 #2 #3 #1 |
| Workout E |
Legs + Cardio DVD + Mod. Cardio + I.T. |
#5 #6 #8 #1 |
