Monday (Workout A) and Thursday (B) or
Monday (Workout A) and Friday (B) |
| Week #1 |
Working |
DVD & Cardio # |
| Workout A |
Legs + Chest/Back |
#5 + #2 |
| Workout B |
Core + Cardio DVD |
#4 + #6 |
| Week #2 |
|
|
| Workout A |
Legs + Core |
#5 + #4 |
| Workout B |
Chest/Back + Bic/Tri/Shou |
#2 + #3 |
| Week #3 |
|
|
| Workout A |
Chest/Back + Legs |
#2 + #5 |
| Workout B |
Bic/Tri/Shoul + Cardio DVD |
#3 + #6 |
| Week #4 |
|
|
| Workout A |
Legs + Core |
#5 + #4 |
| Workout B |
Chest/Back + Bic/Tri/Shou |
#2 + #3 |
| Week#5 |
|
|
| Workout A |
Chest/Back + Legs |
#2 + #5 |
| Workout B |
Bic/Tri/Shoul + Cardio DVD |
#3 + #6 |
| Week #6 |
|
|
| Workout A |
Legs + Core |
#5 + #4 |
| Workout B |
Chest/Back + Bic/Tri/Shou |
#2 + #3 |
| Week #7 |
|
|
| Workout A |
Cardio DVD + Core |
#6 + #4 |
| Workout B |
Chest/Back + Legs |
#2 + #5 |
| Week #8 |
|
|
| Workout A |
Bic/Tri/Shou + Cardio DVD |
#2 + #6 |
| Workout B |
Core + Chest/Back |
#4 + #2 |
| Week #9 |
|
|
| Workout A |
Legs + DVD Cardio |
#5 + #6 |
| Workout B |
Chest/Back + Bic/Tri/Shou |
#2 + #3 |
| Week #10 |
|
| Workout A |
Cardio DVD + Core |
#6 + #4 |
| Workout B |
Chest/Back + DVD Cardio |
#2 + #6 |
| Week #11 |
|
| Workout A |
Bic/Tri/Shou + Legs |
#3 + #5 |
| Workout B |
Chest/Back + Cardio DVD |
#2 + #6 |
| Week #12 |
|
| Workout A |
Core + Legs |
#4 + #5 |
| Workout B |
Chest/Back + Cardio DVD |
#2 + #6 |
