Monday (Workout A), Wednesday (B), Friday (C) |
| Week #1 |
Working |
DVD & Cardio # |
| Workout A |
Chest/Back + Legs + Moderate Cardio |
#2 #5 #8 |
| Workout B |
Bic/Tri/Shou + Core + Moderate Cardio |
#3 #4 #8 |
| Workout C |
Chest/Back + Legs + I.T. |
#2 #5 #1 |
| Week #2 |
|
|
| Workout B |
Bic/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Workout A |
Chest/Back + Legs + I.T. |
#2 #5 #1 |
| Workout C |
Bic/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Week #3 |
|
|
| Workout A |
Chest/Back + Legs + I.T. |
#2 #5 #1 |
| Workout B |
Bic/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Workout C |
Chest/Back + Legs + I.T. |
#2 #5 #1 |
| Week #4 |
|
|
| Workout B |
Chest/Back + Legs + Core |
#2 #5 #4 |
| Workout A |
Bic/Tri/Shou + Cardio DVD + I.T. |
#3 #6 #1 |
| Workout C |
Legs + Chest/Back + Core |
#5 #2 #4 |
| Week #5 |
|
|
| Workout A |
Bic/Tri/Shou + Cardio DVD + I.T. |
#3 #6 #1 |
| Workout B |
Chest/Back + Legs + Core |
#2 #5 #4 |
| Workout C |
Cardio DVD + Bic/Tri/Shou + I.T. |
#6 #3 #1 |
| Week #6 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Core |
#2 #3 #4 |
| Workout B |
Legs + Cardio DVD + I.T. |
#5 #6 #1 |
| Workout C |
Core + Chest/Back + Bic/Tri/Shou |
#4 #2 #3 |
| Week #7 |
|
|
| Workout A |
Legs + Cardio DVD + I.T. |
#5 #6 #1 |
| Workout B |
Chest/Back + Bic/Tri/Shou + Core |
#2 #3 #4 |
| Workout C |
Legs + Cardio DVD + I.T. |
#5 #6 #1 |
| Week #8 |
|
|
| Workout A |
Core + Chest/Back + Bic/Tri/Shou |
#4 #2 #3 |
| Workout B |
Legs + Cardio DVD + I.T. |
#5 #6 #1 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Core |
#2 #3 #4 |
| Week #9 |
|
|
| Workout A |
Legs+ Cardio DVD + Core |
#5 #6 #4 |
| Workout B |
Chest/Back + Cardio DVD + Bic/Tri/Shou |
#2 #6 #3 |
| Workout C |
Core + Legs + Cardio DVD |
#4 #5 #6 |
| Week #10 |
|
| Workout A |
Chest/Back + Cardio DVD + Bic/Tri/Shou |
#2 #6 #3 |
| Workout B |
Legs+ Cardio DVD + Core |
#5 #6 #4 |
| Workout C |
Chest/Back + Cardio DVD + Bic/Tri/Shou |
#2 #6 #3 |
| Week #11 |
|
| Workout A |
Core + Legs + Cardio DVD |
#4 #5 #6 |
| Workout B |
Chest/Back + Cardio DVD + Bic/Tri/Shou |
#2 #6 #3 |
| Workout C |
Bi/Tri/Shou + Core + Cardio DVD |
#3 #4 #6 |
| Week #12 |
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Cardio DVD |
#2 #3 #6 |
| Workout B |
Legs+ Cardio DVD + Core |
#5 #6 #4 |
| Workout C |
Chest/Back + Cardio DVD + Bic/Tri/Shou |
#2 #6 #3 |
