Example: Monday (A), Tuesday (B), Thursday (C), Friday (D) |
| Week #1 |
Working |
DVD & Cardio # |
| Workout A |
Chest/Back + Bic/Tri/Shou + Light Cardio |
#2 #3 #7 |
| Workout B |
Core + Legs |
#4 #5 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Light Cardio |
#2 #3 #7 |
| Workout D |
Core + Legs |
#4 #5 |
| Week #2 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Light Cardio |
#2 #3 #7 |
| Workout B |
Core + Legs |
#4 #5 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Light Cardio |
#2 #3 #7 |
| Workout D |
Core + Legs |
#4 #5 |
| Week #3 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Light Cardio |
#2 #3 #7 |
| Workout B |
Core + Legs |
#4 #5 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Light Cardio |
#2 #3 #7 |
| Workout D |
Core + Legs |
#4 #5 |
| Week #4 |
|
|
| Workout A |
Bic/Tri/Shou + Cardio DVD |
#3 #6 |
| Workout B |
Chest/Back + Core |
#2 #4 |
| Workout C |
Bic/Tri/Shou + Legs |
#2 #5 |
| Workout D |
Chest/Back + Core |
#5 #4 |
| Week #5 |
|
|
| Workout A |
Bic/Tri/Shou + Cardio DVD |
#3 #6 |
| Workout B |
Chest/Back + Core |
#2 #4 |
| Workout C |
Bic/Tri/Shou + Legs |
#2 #5 |
| Workout D |
Chest/Back + Core |
#5 #4 |
| Week #6 |
|
|
| Workout A |
Bic/Tri/Shou + Cardio DVD |
#3 #6 |
| Workout B |
Chest/Back + Core |
#2 #4 |
| Workout C |
Bic/Tri/Shou + Legs |
#2 #5 |
| Workout D |
Chest/Back + Core |
#5 #4 |
| Week #7 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou + I.T. |
#2 #3 #1 |
| Workout B |
Core + Cardio DVD |
#4 #6 |
| Workout C |
Chest/Back + Bic/Tri/Shou + I.T. |
#2 #3 #1 |
| Workout D |
Legs + Core |
#5 #4 |
| Week #8 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou + I.T. |
#2 #3 #1 |
| Workout B |
Core + Cardio DVD |
#4 #6 |
| Workout C |
Chest/Back + Bic/Tri/Shou + I.T. |
#2 #3 #1 |
| Workout D |
Legs + Core |
#5 #4 |
| Week #9 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou + I.T. |
#2 #3 #1 |
| Workout B |
Core + Cardio DVD |
#4 #6 |
| Workout C |
Chest/Back + Bic/Tri/Shou + I.T. |
#2 #3 #1 |
| Workout D |
Legs + Core |
#5 #4 |
| Week #10 |
|
| Workout A |
Chest/Back + Core + I.T. |
#2 #4 #1 |
| Workout B |
Legs + Cardio DVD |
#5 #6 |
| Workout C |
Bic/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Workout D |
Legs + Cardio DVD |
#5 #6 |
| Week #11 |
|
| Workout A |
Chest/Back + Core + I.T. |
#2 #4 #1 |
| Workout B |
Legs + Cardio DVD |
#5 #6 |
| Workout C |
Bic/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Workout D |
Legs + Cardio DVD |
#5 #6 |
| Week #12 |
|
| Workout A |
Chest/Back + Core + I.T. |
#2 #4 #1 |
| Workout B |
Legs + Cardio DVD |
#5 #6 |
| Workout C |
Bic/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Workout D |
Legs + Cardio DVD |
#5 #6 |
