Example: Monday (A), Tuesday (B), Thursday (C), Friday (D) |
| Week #1 |
Working |
DVD & Cardio # |
| Workout A |
Chest/Back + Bic/Tri/Shou + Mod. Cardio |
#2 #3 #8 |
| Workout B |
Core + Legs + Mod. Cardio |
#4 #5 #8 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Mod. Cardio |
#2 #3 #8 |
| Workout D |
Core + Legs + Light Cardio |
#4 #5 #7 |
| Week #2 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Mod. Cardio |
#2 #3 #8 |
| Workout B |
Core + Legs + I.T. |
#4 #5 #1 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Mod. Cardio |
#2 #3 #1 |
| Workout D |
Legs + Core + Cardio DVD + Mod. Cardio |
#5 #4 #6 #8 |
| Week #3 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou + I.T. |
#2 #3 #1 |
| Workout B |
Legs + Core + Cardio DVD + Mod. Cardio |
#5 #4 #6 #8 |
| Workout C |
Chest/Back + Bic/Tri/Shou + I.T. |
#2 #3 #1 |
| Workout D |
Legs + Core + Cardio DVD + Mod. Cardio |
#5 #4 #6 #8 |
| Week #4 |
|
|
| Workout A |
Chest/Back + Core + Mod. Cardio |
#2 #4 #8 |
| Workout B |
Legs + Bic/Tri/Shou + Cardio DVD + I.T. |
#5 #3 #6 #1 |
| Workout C |
Chest/Back + Core + Mod. Cardio + I.T. |
#2 #4 #8 #1 |
| Workout D |
Legs + Bic/Tri/Shou + Cardio DVD + I.T. |
#5 #3 #6 #1 |
| Week#5 |
|
|
| Workout A |
Chest/Back + Core + Mod. Cardio |
#2 #4 #8 |
| Workout B |
Legs + Bic/Tri/Shou + Cardio DVD + I.T. |
#5 #3 #6 #1 |
| Workout C |
Chest/Back + Core + I.T. |
#2 #4 #1 |
| Workout D |
Legs + Bic/Tri/Shou + Cardio DVD + I.T. |
#5 #3 #6 #1 |
| Week #6 |
|
|
| Workout A |
Chest/Back + Core + Mod. Cardio |
#2 #4 #8 |
| Workout B |
Legs + Bic/Tri/Shou + Cardio DVD + I.T. |
#5 #3 #6 #1 |
| Workout C |
Chest/Back + Core + I.T. |
#2 #4 #1 |
| Workout D |
Legs + Bic/Tri/Shou + Cardio DVD + I.T. |
#5 #3 #6 #1 |
| Week #7 |
|
|
| Workout A |
Legs + Chest/Back + Cardio DVD + I.T. |
#5 #2 #6 #8 |
| Workout B |
Bic/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Workout C |
Legs + Chest/Back + Cardio DVD + Mod. Cardio |
#5 #2 #6 #8 |
| Workout D |
Bic/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Week #8 |
|
|
| Workout A |
Legs + Chest/Back + Cardio DVD + Mod Cardio |
#5 #2 #6 #8 |
| Workout B |
Bic/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Workout C |
Legs + Chest/Back + Cardio DVD + Mod. Cardio |
#5 #2 #6 #8 |
| Workout D |
Bic/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Week #9 |
|
|
| Workout A |
Legs + Chest/Back + Cardio DVD + Mod Cardio |
#5 #2 #6 #8 |
| Workout B |
Bic/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Workout C |
Legs + Chest/Back + Cardio DVD + Mod. Cardio |
#5 #2 #6 #8 |
| Workout D |
Bic/Tri/Shou + Core + I.T. |
#3 #4 #1 |
| Week #10 |
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Core + I.T. |
#2 #3 #4 #1 |
| Workout B |
Legs + Cardio DVD+ Moderate Cardio |
#5 #6 #8 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Core + I.T. |
#2 #3 #4 #1 |
| Workout D |
Legs + Cardio DVD+ Moderate Cardio |
#5 #6 #8 |
| Week #11 |
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Core + I.T. |
#2 #3 #4 #1 |
| Workout B |
Legs + Cardio DVD+ Moderate Cardio |
#5 #6 #8 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Core + I.T. |
#2 #3 #4 #1 |
| Workout D |
Legs + Cardio DVD+ Moderate Cardio |
#5 #6 #8 |
| Week #12 |
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Core + I.T. |
#2 #3 #4 #1 |
| Workout B |
Legs + Cardio DVD+ Moderate Cardio |
#5 #6 #8 |
| Workout C |
Chest/Back + Bic/Tri/Shou + Core + I.T. |
#2 #3 #4 #1 |
| Workout D |
Legs + Cardio DVD+ Moderate Cardio |
#5 #6 #8 |
