Monday (A), Tuesday (B), Wednesday (C), Thursday (D), Friday (E) |
| Week #1 |
Working |
DVD & Cardio # |
| Workout A |
Chest/Back + Bic/Tri/Shou |
#2 #3 |
| Workout B |
Legs + Moderate Cardio |
#5 #8 |
| Workout C |
Core + Mod. Cardio |
#4 #8 |
| Workout D |
Chest/Back + Bic/Tri/Shou |
#2 #3 |
| Workout E |
Cardio DVD + Light Cardio |
#6 #7 |
| Week #2 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou |
#2 #3 |
| Workout B |
Legs + Moderate Cardio |
#5 #8 |
| Workout C |
Core + Mod. Cardio |
#4 #8 |
| Workout D |
Chest/Back + Bic/Tri/Shou |
#2 #3 |
| Workout E |
Cardio DVD + Light Cardio |
#6 #7 |
| Week #3 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou |
#2 #3 |
| Workout B |
Legs + Moderate Cardio |
#5 #8 |
| Workout C |
Core + Mod. Cardio |
#4 #8 |
| Workout D |
Chest/Back + Bic/Tri/Shou |
#2 #3 |
| Workout E |
Cardio DVD + Light Cardio |
#6 #7 |
| Week #4 |
|
|
| Workout A |
Legs + Core |
#5 #4 |
| Workout B |
Chest/Back + Bic/Tri/Shou |
#2 #3 |
| Workout C |
Cardio DVD + Moderate Cardio |
#6 #8 |
| Workout D |
Chest/Back + Bic/Tri/Shou |
#2 #3 |
| Workout E |
Legs + Core |
#5 #4 |
| Week #5 |
|
|
| Workout A |
Legs + Core |
#5 #4 |
| Workout B |
Chest/Back + Bic/Tri/Shou |
#2 #3 |
| Workout C |
Cardio DVD + Moderate Cardio |
#6 #8 |
| Workout D |
Chest/Back + Bic/Tri/Shou |
#2 #3 |
| Workout E |
Legs + Core |
#5 #4 |
| Week #6 |
|
|
| Workout A |
Legs + Chest/Back |
#5 #2 |
| Workout B |
Core + Bic/Tri/Shou |
#4 #3 |
| Workout C |
Cardio DVD + I.T. |
#6 #9 |
| Workout D |
Core + Bic/Tri/Shou |
#4 #3 |
| Workout E |
Legs + Chest/Back |
#5 #2 |
| Week #7 |
|
|
| Workout A |
Legs + Chest/Back |
#5 #2 |
| Workout B |
Core + Bic/Tri/Shou |
#4 #3 |
| Workout C |
Cardio DVD + I.T. |
#6 #9 |
| Workout D |
Core + Bic/Tri/Shou |
#4 #3 |
| Workout E |
Legs + Chest/Back |
#5 #2 |
| Week #8 |
|
|
| Workout A |
Legs + Chest/Back |
#5 #2 |
| Workout B |
Core + Bic/Tri/Shou |
#4 #3 |
| Workout C |
Cardio DVD + I.T. |
#6 #9 |
| Workout D |
Core + Bic/Tri/Shou |
#4 #3 |
| Workout E |
Legs + Chest/Back |
#5 #2 |
| Week #9 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou |
#2 #3 |
| Workout B |
Legs + Cardio DVD |
#5 #6 |
| Workout C |
Core + I.T. |
#4 #9 |
| Workout D |
Chest/Back + Bic/Tri/Shou |
#2 #3 |
| Workout E |
Legs + Cardio DVD |
#5 #6 |
| Week #10 |
|
| Workout A |
Chest/Back + Bic/Tri/Shou |
#2 #3 |
| Workout B |
Legs + Cardio DVD |
#5 #6 |
| Workout C |
Core + I.T. |
#4 #9 |
| Workout D |
Chest/Back + Bic/Tri/Shou |
#2 #3 |
| Workout E |
Legs + Cardio DVD |
#5 #6 |
| Week #11 |
|
| Workout A |
Core + Chest/Back |
#4 #2 |
| Workout B |
Legs + Cardio DVD |
#5 #6 |
| Workout C |
Bic/Tri/Shou + I.T |
#3 #9 |
| Workout D |
Chest/Back + Core |
#2 #4 |
| Workout E |
Legs + Cardio DVD |
#5 #6 |
| Week #12 |
|
| Workout A |
Core + Chest/Back |
#4 #2 |
| Workout B |
Legs + Cardio DVD |
#5 #6 |
| Workout C |
Bic/Tri/Shou + I.T |
#3 #9 |
| Workout D |
Chest/Back + Core |
#2 #4 |
| Workout E |
Legs + Cardio DVD |
#5 #6 |
