Monday (A), Tuesday (B), Wednesday (C), Thursday (D), Friday (E) |
| Week #1 |
Working |
DVD & Cardio # |
| Workout A |
Chest/Back + Bic/Tri/Shou + Moderate Cardio |
#2 #3 #8 |
| Workout B |
Legs + Light Cardio + Cardio DVD |
#5 #7 #6 |
| Workout C |
Bic/Tri/Shou + Light Cardio + Mod. Cardio |
#3 #7 #8 |
| Workout D |
Legs + Light Cardio + Cardio DVD |
#5 #7 #6 |
| Workout E |
Chest/Back + Bic/Tri/Shou + Moderate Cardio |
#2 #3 #8 |
| Week #2 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Moderate Cardio |
#2 #3 #8 |
| Workout B |
Legs + Light Cardio + Cardio DVD |
#5 #7 #6 |
| Workout C |
Bic/Tri/Shou + Light Cardio + Mod. Cardio |
#3 #7 #8 |
| Workout D |
Legs + Light Cardio + Cardio DVD |
#5 #7 #6 |
| Workout E |
Chest/Back + Bic/Tri/Shou + Moderate Cardio |
#2 #3 #8 |
| Week #3 |
|
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Moderate Cardio |
#2 #3 #8 |
| Workout B |
Legs + Light Cardio + Cardio DVD |
#5 #7 #6 |
| Workout C |
Bic/Tri/Shou + Light Cardio + Mod. Cardio |
#3 #7 #8 |
| Workout D |
Legs + Light Cardio + Cardio DVD |
#5 #7 #6 |
| Workout E |
Chest/Back + Bic/Tri/Shou + Moderate Cardio |
#2 #3 #8 |
| Week #4 |
|
|
| Workout A |
Legs + Core + Cardio DVD + Mod. Cardio |
#5 #4 #6 #8 |
| Workout B |
Chest/Back + Bic/Tri/Shoul + I.T. |
#2 #3 #1 |
| Workout C |
Light Cardio + Moderate Cardio + I.T. (20 min each) |
#7 #8 #1 |
| Workout D |
Legs + Core + Cardio DVD + Mod. Cardio |
#5 #4 #6 #8 |
| Workout E |
Chest/Back + Bic/Tri/Shoul + I.T. |
#2 #3 #1 |
| Week #5 |
|
|
| Workout A |
Legs + Core + Cardio DVD + Mod. Cardio |
#5 #4 #6 #8 |
| Workout B |
Chest/Back + Bic/Tri/Shoul + I.T. |
#2 #3 #1 |
| Workout C |
Light Cardio + Moderate Cardio + I.T. (20 min each) |
#7 #8 #1 |
| Workout D |
Legs + Core + Cardio DVD + Mod. Cardio |
#5 #4 #6 #8 |
| Workout E |
Chest/Back + Bic/Tri/Shoul + I.T. |
#2 #3 #1 |
| Week #6 |
|
|
| Workout A |
Legs + Core + Cardio DVD + Mod. Cardio |
#5 #4 #6 #8 |
| Workout B |
Chest/Back + Bic/Tri/Shoul + I.T. |
#2 #3 #1 |
| Workout C |
Light Cardio + Moderate Cardio + I.T. (20 min each) |
#7 #8 #1 |
| Workout D |
Legs + Core + Cardio DVD + Mod. Cardio |
#5 #4 #6 #8 |
| Workout E |
Chest/Back + Bic/Tri/Shoul + I.T. |
#2 #3 #1 |
| Week #7 |
|
|
| Workout A |
Chest/Back + Core + Cardio DVD + I.T |
#2 #4 #6 #1 |
| Workout B |
Bic/Tri/Shou + Lig. Cardio + Mod. Cardio + I.T.(15 min each) |
#3 #7 #8 #1 |
| Workout C |
Legs + Core + I.T. |
#5 #4 #1 |
| Workout D |
Chest/back + Lig. Cardio + Mod. Cardio + I.T.(15 min each) |
#2 #7 #8 #1 |
| Workout E |
Legs + Cardio DVD + I.T. |
#5 #6 #1 |
| Week #8 |
|
|
| Workout A |
Chest/Back + Core + Cardio DVD + I.T |
#2 #4 #6 #1 |
| Workout B |
Bic/Tri/Shou + Lig. Cardio + Mod. Cardio + I.T.(15 min each) |
#3 #7 #8 #1 |
| Workout C |
Legs + Core + I.T. |
#5 #4 #1 |
| Workout D |
Chest/back + Lig. Cardio + Mod. Cardio + I.T.(15 min each) |
#2 #7 #8 #1 |
| Workout E |
Legs + Cardio DVD + I.T. |
#5 #6 #1 |
| Week #9 |
|
|
| Workout A |
Chest/Back + Core + Cardio DVD + I.T |
#2 #4 #6 #1 |
| Workout B |
Bic/Tri/Shou + Lig. Cardio + Mod. Cardio + I.T.(15 min each) |
#3 #7 #8 #1 |
| Workout C |
Legs + Core + I.T. |
#5 #4 #1 |
| Workout D |
Chest/back + Lig. Cardio + Mod. Cardio + I.T.(15 min each) |
#2 #7 #8 #1 |
| Workout E |
Legs + Cardio DVD + I.T. |
#5 #6 #1 |
| Week #10 |
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Core + I.T. |
#2 #3 #4 #1 |
| Workout B |
Legs + Cardio DVD + Light Cardio + I.T. |
#5 #6 #7 #1 |
| Workout C |
Light Cardio + Moderate Cardio + I.T. (15 min each) |
#7 #8 #1 |
| Workout D |
Chest/Back + Bic/Tri/Shou + Core + I.T. |
#2 #3 #4 #1 |
| Workout E |
Legs + Cardio DVD + Light Cardio + I.T. |
#5 #6 #7 #1 |
| Week #11 |
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Core + I.T. |
#2 #3 #4 #1 |
| Workout B |
Legs + Cardio DVD + Light Cardio + I.T. |
#5 #6 #7 #1 |
| Workout C |
Light Cardio + Moderate Cardio + I.T. (15 min each) |
#7 #8 #1 |
| Workout D |
Chest/Back + Bic/Tri/Shou + Core + I.T. |
#2 #3 #4 #1 |
| Workout E |
Legs + Cardio DVD + Light Cardio + I.T. |
#5 #6 #7 #1 |
| Week #12 |
|
| Workout A |
Chest/Back + Bic/Tri/Shou + Core + I.T. |
#2 #3 #4 #1 |
| Workout B |
Legs + Cardio DVD + Light Cardio + I.T. |
#5 #6 #7 #1 |
| Workout C |
Light Cardio + Moderate Cardio + I.T. (15 min each) |
#7 #8 #1 |
| Workout D |
Chest/Back + Bic/Tri/Shou + Core + I.T. |
#2 #3 #4 #1 |
| Workout E |
Legs + Cardio DVD + Light Cardio + I.T. |
#5 #6 #7 #1 |
