• Anyone looking to jump start their weight loss plan
• Anyone looking to get back in to shape
• Anyone looking for a "Program" and not a class
• Anyone looking to a group environment that allows themselves to be pushed.
• Anyone looking for professional help in fitness & nutrition
• Anyone looking for accountability and motivation
• Anyone looking for a dynamic, new, and exciting exericse
• Anyone looking for help in learning new exercise techniques
• Ages 13 and up

The Get You In Shape Coppell Fitness Boot Camp is for men and women of all ages, shapes and fitness levels. The workouts were programmed so fitness levels ranging from beginners to athletes can benefit from the Fitness Boot Camp. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Dallas, Famers Branch, this Fitness Boot Camp is only minutes away from you.

Resistance Training or strength training along with some light cardio will be the majority of the workouts. Studies show that resistance training is very effective in the process of getting rid of body fat and getting in shape. The Core muscles will be a primary target as strengthening your core muscles helps to support your spine and keeps your body stable and balanced. You will be taught how to perform each exercise correctly and each exercise has a progression level from beginner levels of fitness to advanced fitness levels. Each person will be going at their own fitness level throughout the 12 sessions and progress at their own pace.

The Get You In Shape Coppell Fitness Boot Camp gives you all the tools you need to get started and get in shape. With the professional help of a personal fitness trainer, a group of people who will help motivate and encourage you, and a willingness to take a step forward, you will have all the help to reach a new level you never dreamed possible. The Get You In Shape Coppell Fitness Boot Camp includes twelve fitness sessions, one orientation/nutritional meeting, before/after measurements and pictures, and all the tools to get you quick results. This is a total program designed to help jump start you by giving you everything you need to succeed.