Get You In Shape Corporate Boot Camps

Get your employees started and get them involved a Fitness Boot Camp!

Each Corporate Fitness Boot Camp would be customized to fit the schedule and needs of each Corporation looking to get fit as a group. The Certified Professional Fitness Trainer would come to your facility.

Get You In Shape Corporate Fitness BootCamp is not about yelling, punishing, and being in pain. They are group classes that are fun, dynamic, new, exciting, and challenging way to start a fitness program. The term is only known because it is an outdoor class. Get You In Shape is not like the “boot camps” that have combat boots and make you do every exercise repetition even when you can’t.

The Get YOU In Shape Corporate Fitness Boot Camp class is a program built to produce quick health and fitness results in a short period of time to employees and emplyors. Each Boot Camp session is for 1 hour. The classes are designed to last for 4 weeks. From there, each corporation has the option of starting a new one the next month. Each Fitness Boot Camp covers every fitness component from cardio endurance, strength training, agility, speed, balance and flexibility. It is called “ Boot Camp ” primarily because it is an outdoor fitness program but it also be an inside class depending on your corporate facility .  A professional fitness trainer controls the group and dictates your exercise and fitness activity. Each employee will be pushed to their personal limits in all the activities. Whether you are just beginning to get in shape or you have been a consistent gym member, the Get YOU In Shape Boot Camp is for all levels of fitness. The group environment promotes encouragement and motivation, while exercising and pushing each other as a group is a supportive and inspiring approach. Getting started, staying, and sticking on fitness program is always tough to do. The Get You In Shape Corporate Boot Camp allows the process to be a much easier and better experience than trying to do it on your own.

The Get You In Shape Corporate Fitness Boot Camp can be customized to your company but includes:

1. 12 Fitness Boot Camp Sessions. 3 times a week for 4 weeks. This can also be offered once or twice a week for your company.
2. Free Nutrition Program : A step by step plan to help get you the results you are looking for. Help with learning how, what, and when to eat.
3. Free Orientation: This helps mentally prepare you for the Boot Camp by explaining what to expect, what to be ready for, what to bring and helping motivate participants to give the Boot Camp 100% for 26 days!
4. Before and after measurements. A tool that definitely has been effective in getting participants motivated to achieve their weight loss or fitness goals.
5. Before and after pictures. This is another tool to help motivate and inspire participants to follow the whole program.
6. Free Nutrition and Fitness Consulting throughout the entire Boot Camp. Each Certified Professional Fitness Trainer is committed to helping each employee and make themselves available for everyone needed help.
7. Frequent emails with tips, guidance, and motivation to keep you on track of your goals.
8. A group of people that are looking to get the same results you looking to help, encourage, and motivate each other throughout the month. This helps build camaraderie among employees.
9. A calendar with a 26 day plan that has a daily checklist of things to do.
10. A journal to help educate and monitor your nutrition intake.
11. The Get You In Shape Fitness DVD and Get You In Shape Workout Work Book. Both are used incase someone is out of town on business and can not attend the Boot Camp for some reason. We also get a lot of employees that may have to work from home one say. The DVD and Workout Work Book allows them to still get a workout with the help of a professional.

Get the Picture yet? This is not just a 12 session class. This is a class that gives you all the tools you need to succeed in your weight loss and fitness goals.

Get You In Shape Corporate Boot Camp serves the areas all across the Dallas/Ft Worth. If you would like to start a Fitness Boot Camp at your company, please contact us to get started.

What are you waiting for, Contact Get You In Shape now!!