Brad Linder - M.S., NASM-CPT
www.GetYouInShape.com
Fitness Boot Camps
Personal Training
24 Day Challenge
214-606-8283

Get You In Shape

Can you believe that summer is close to one month away. This time of year is the busiest for Get You In Shape as the weather is inviting (even though we are inside during the winter- people think we are just an outside program)  and people are wanting to lose weight and tone up before summer.

We have some great information this month.
Information on our 1st annual Get You in Shape Coppell 5k /1 mile walk benefiting Coppell Special Olympic Teams, Push Ups For Charity Results, Kids Boot Camp, a tool ANYONE can use to help double their weight loss results, and more tips and resources to help you in your health and fitness journey.

Below are all the Tips, Recipes, Articles, and information you need. Just choose which ones you are interested in and let us know if you have any questions.

Remember to let us know if you have any questions or how we can help you!

Remember - If you focus on results, you will never see change.
If you focus on CHANGE, you will ALWAYS see RESULTS.


Brad Linder


We still have a few spots open for the May Boot Camp. Three Boot Camp Locations to CHOOSE FROM!
Coppell Boot Camp - May Boot Camp Monday-Wednesday -Friday - 5:30am, 8:00am, 12:30pm, 5:00pm, 6:00pm
Dallas Boot Camp - May Boot Camp Monday-Tuesday Thursday  5:30pm-6:30pm
Camden Farmers Market Boot Camp - May Boot Camp Monday-Wednesday -Friday 5:30am-6:30am

Secure YOUR SPOT today by clicking HERE!!!!!


24 Day Challenge Are you ready for the summer and swim suit season? If not, you may want to get a jump start with our 24 Day Challenge.  We have been having incredible results! If you are looking for a program that is already been proven to help, this is the one. The Next 24 Day Challenge Starts May 4th   CLICK HERE
Kids Boot Camp Giving a Free Week Next week GWe only have 4 more spots left for next week trial fitness boot camp for kids. Our summer boot camp for kids is right around the corner so this will give you child (ren) an opportunity to see if they want to join. We will make it fun, rewarding, and educational. We have a few more spots for next weeks trial week. Click Here to Sign Up your kid (s) for the Free week or for more info
Article/Tip of the Month - If I told you that you would double your weight loss results if you used this tool that if you don't use it, would you use it? I know it may sound confusing but using this tool has been proven to help you get the results you are looking for. . CLICK HERE FOR ENTIRE ARTICLE

May Success Story of the Month - This mom and Coppell Police Officer lost 4 dress sizes and over 25 pounds with the help of the Get You in Shape Boot Camp.  

    CLICK HERE TO BE INSPIRED!


Product of the Month - If you are looking for a starter product that will help with your results, this product could be what you are looking for. Our body's metabolism is the engine that converts the food and calories we consume into the energy we need to function. Click Here


Pushups For Charity Coppell Push Ups For Charity - An amazing experience. Final numbers are over $10,00 raised for Wounded Warrior Project. Click here to see pictures of the event and see the numbers.

Boot Camp and Fitness Photos from our Dallas and Coppell Boot Camps Check it out! Photos of our Fitness Program in action. Recent pictures from our boot camps.  CLICK HERE


Healthy Recipe of the Month This month we focused on eating out and what to eat when going out. We thought we would help the vegetarians out as we focused on restaurants and how to eat healthier while eating out . CLICK HERE 
 

Personal Training Services - Did you know that Get You in Shape also offers In -Home Personal Training? If you are interested in a Free Consultation,  CLICK HERE
 


© 2010, GetYouInShape.com, LLC. All rights reserved

 

 

 

 

If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.

Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 40 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com