Here are answers to the most frequently asked questions about...

The Get You in Shape Dallas and Coppell Boot Camp:

What exactly is the The Get You in Shape Dallas and Coppell Boot Camp?
Our Boot Camp is a four-week program held indoors and outdoors (if there's inclement weather, we make some adjustments) that provides instruction on fitness and nutrition, with generous heapings of motivation and fun! Boot Camp is led by Dallas and Coppell's world-class fitness instructor: Brad Linder. Brad is a certified fitness professional with years of experience helping over 893 Dallas and Coppell area residents. Boot Camp consists of calisthenics, light running and body weight exercises. Small dumbbells, rocks, ropes, kettlebells, medicine balls are also used. The goal is to get you moving, elevate your heart rate and build lean muscle so your body burns twice as much fat. NOTE: Ladies, do not worry you will not get bulky. Muscle is more compact and smaller than fat. Also, it's much more shapely. Replacing fat with muscle will make you smaller, tighter and firmer your dress size will go down, not up!
 

The Get You In Shape Dallas and Coppell Fitness Boot Camp includes:

• Four week outdoor group fitness class

• 12, 1 hour sessions in 4 weeks (2 Saturday sessions at Coppell Location)

• Personal attention from the trainers

• Flexible Schedule - Come to any class time offered

• Nutrition Plan - what, when, and how to eat

• Get You In Shape Fitness DVD

• Before and After measurements and photos

• Accountability Calendar

• Nutritional Seminar

• Group of people pushing themselves to achieves goals

• Motivating, encouraging and an enthusiastic environment

• Suitable for all fitness levels

• And much, much more!

What if I'm not in very good shape?
We use progressive programming at The Get You in Shape Dallas and Coppell Boot Camp. That means each person is assessed to determine their personal level of fitness. If you're not in very good shape, we'll start you slow (there will be others in the same boat, so you won't be left behind), but work you up to speed more quickly than you can probably imagine right now. The amazing thing about the human body is how it adapts quickly to proper stimulus. We will SAFELY challenge you never more so than you can handle. With years of experience working with of all ages and fitness levels, we have this progressive programming down to a science.

Just know that you are welcome at The Get You in Shape Dallas and Coppell Boot Camp regardless of your level of fitness, and you will not feel out of place, even if you think of yourself now as being totally out of shape. You are not alone. Help is here, both from us (your instructors) and the friendly, caring support you will receive from others. We work as a team, inspiring and being inspired, and everybody wins!

Who is the Get You In Shape Dallas and Coppell Fitness Boot Camp for?

• Anyone looking to jump start their weight loss plan

• Anyone looking to get back in to shape

• Anyone looking for a "Program" and not a class

• Anyone looking for a group environment that provides motivation and support

• Anyone looking for professional help in fitness & nutrition

• Anyone looking for accountability and motivation

• Anyone looking for a dynamic, new, and exciting exercise routine

• Anyone looking for help in learning new and effective exercise techniques

• Anyone that is tired of working out inside a gym

• Ages 13 and up

Can men participate in the Get You In Shape Dallas and Coppell Fitness Boot Camp? What about ages?

The Get You In Shape Dallas and Coppell Fitness Boot Camp is for men and women of all ages, shapes and fitness levels. The workouts were programmed so that physical abilities ranging from beginners to athletes can benefit from the Fitness Boot Camp. We are not like most of the other boot camps that are all women and leave out the men. Some of our best results come from a husband and wife joining together to push each other.

Where is the location we will meet?

Coppell Location
Get You In Shape Coppell Boot Camp is at Andy Brown Park East in Coppell, TX. You get a beautiful view of the Lake with the added benefit of the beautiful scenery of the park. Andy Brown Park East is right next to the City of Coppell Aquatics and Recreation Center

260 East Parkway Blvd.
Coppell, Texas
Click For Map

Dallas Locations
Camden Farmers Market
2210 Canton Street Dallas, TX (click for map)

Texas Capital Bank Building
2000 McKinney Ave. Dallas, TX (Click for map)

Please see our calendar page for location information.

What types of exercises and activities are included in the program?
First let me say that everything we do at Boot Camp is FUN. You will never be doing long, boring cardiovascular exercise or painful, hard, heavy lifting. Those days are gone.

Resistance Training or strength training along with some cardio will be the majority of the workouts. Studies show that resistance training is very effective in the process of getting rid of body fat and getting in shape. The Core muscles will be a primary target as strengthening your core muscles helps to support your spine and keeps your body stable and balanced. Yoga, Pilates, Resistance Training, Core work, and other forms of exercise are just some of the areas of focus to get a great full-body, calorie burning, shock your body workout session each and ever time.

The bottom line is that you can do it all, and with our progressive programming you can start at a pace that's comfortable for you, and increase your intensity under our supervision and instruction, safely and measurably, quicker than you can imagine. That's how you get results!

What if I do not know how to exercise properly before the Get You In Shape Dallas and Coppell Fitness Boot Camp?

Each participant will be taught how to perform each exercise correctly and each exercise has a progression level from beginner levels of fitness to advanced. Each person will be going at their own fitness level throughout the 14 sessions, and progress at their own pace. The certified professional fitness trainers will help explain and assist in the different progressions.

How often will we meet for Boot Camp?
The Get You In Shape Coppell Fitness Boot Camp lasts for 4 weeks. Each exercise or workout session will be one hour long.

Boot Camp will last for one full hour, including warm-up and cool-down. There are bathrooms at the location in case you need them. All that we ask is that you arrive on time and ready to go.

Click Here To Register For 3-Day Per Week The Get You in Shape Dallas and Coppell Boot Camp for Just $14.29 Per Workout ($199 Total)

Or...

Click Here To Reserve Your Spot In The Next FREE Class And Try-Before-You-Buy

What about bad or cold weather during the Get You In Shape Dallas and Coppell Fitness Boot Camp?

The Get You In Shape Dallas and Coppell Fitness Boot Camp has both the amenities of working out outside but also the availability of the Dallas and Coppell Aquatics and Recreation Center when the weather is bad, too cold, or it is raining. Paying for a class that makes you workout rain or shine and in the cold weather in the middle winter is NOT appealing to most people. That is one of the many things that set this Fitness Boot Camp apart from others. Most Fitness Boot Camps that are held in parks do not have access to locker rooms or have the luxury of showers and a room to clean up and change. They also have to work out in the rain or in the cold during winter because they do not have access to facilities.

What about showers or changing facilities during the Get You In Shape Dallas and Coppell Fitness Boot Camp?

All Get You In Shape Dallas and Coppell Fitness Boot Camps have restrooms for changing. If you are looking at our Coppell location, Get You in Shape has partnered with the City of Coppell Aquatics and Recreation Center, which does have showers if you need to take a shower.

Just how many times will I get to workout with the Get You In Shape Dallas and Coppell Fitness Boot Camp and how long does it last?

The Get You In Shape Dallas and Coppell Fitness Boot Camp class is a 4-week program that meets 3 times per week with 2 additional classes at our Coppell Location held on the middle Saturday’s of each 4 week camp.

Each Get You In Shape Dallas and Coppell Fitness Boot Camp session is for one hour and we cover every fitness component from cardio endurance, strength training, agility, speed, balance and flexibility. It is called “ Boot Camp ” primarily because it is an outdoor fitness program that helps get you in shape. Get You In Shape's trainers do NOT wear army gear, do NOT yell, but rather help encourage participants to reach their own fitness goals.

Who teaches the Get You In Shape Dallas and Coppell Fitness Boot Camp?

The Get You In Shape Dallas and Coppell Fitness Boot Camp Team consists of highly professional individuals that are driven by YOUR success. You will be pushed to your personal limits in all the activities. We pride ourselves on providing participants with the most effective exercises and techniques, but with safety and individual abilities being paramount. This is not your typical boot camp where the instructor wears fatigues and combat boots. EVERY LEVEL of fitness has participated from NEVER worked out before to spin instructors needing a boost.

Why does the Get You In Shape Dallas and Coppell Fitness Boot Camp perform in a group setting?

The group environment promotes encouragement and motivation, while exercising and pushing each other, as a group it is a supportive and inspiring approach. Getting started, staying, and sticking on fitness program is always tough to do. Get You In Shape Dallas and Coppell Fitness Boot Camp allows the process to be a much easier and better experience than trying to do it on your own. Each participant is put in an environment that only creates success. Whether your goal is to lose weight, tone up, trim down body fat, get in shape, try something new, or just to be healthier, the Get You In Shape Dallas and Coppell Fitness Boot Camp is for everyone. Another great benefit from performing the Boot Camp as a group is that each participant only pays a fraction of what they would pay to get personal training from a top personal trainer. You not only get the group motivation AND the personal attention, but you also get it at a far less expensive cost allowing you to participate in six months what personal trainer would cost in one month.

How Will You Know What My Fitness Level Is?
We will be sending you a profile and consent form that you will fill out and either scan and email or you can mail to us before the boot camp starts. We will also have an orientation that will address and fitness questions regarding what you think you can and can't do.

About the pre-camp measurements: What we watch and measure improves! That's our motto here, and it will become yours, as well. It's vital that we ascertain a baseline of where you are today, so that we can document how far you come in the 4 weeks. Nothing is as motivating as seeing your body change before your eyes. But since it occurs over a 4-week period, you can quickly forget where you were and how far you've come. So we establish the baseline for you with measurements and pictures. All the measurements and pictures are held in strict confidence and will never be shared without your consent. Although, I will tell you that most ladies are very eager to show the world their accomplishment!

The whole point is to measure your improvement over the 4 weeks so you can feed off that achievement and keep going strong! It's not uncommon for you to see dramatic body fat reductions over just four weeks.

When does the next The Get You in Shape Dallas and Coppell Boot Camp Start?
Please see our annual calendar.

What should I bring with me to Boot Camp?

• Hope, Belief, Positive Attitude, Trust, and Consistency- all these will help you get the best results in just 4 weeks.

• Exercise mat. You will be on hard ground, so you will want a thick mat.

• 3 or 5 pound weights for most people. (8 lbs or 10 lbs depending on your fitness level)

• Small Towel

• Water

• Sunscreen - Except for the 5:30am class.

What sort of results can I expect to achieve at Boot Camp?
Besides the body transformation you'll experience, the biggest achievement is the sense of satisfaction and accomplishment you get from taking care of your health. If you've never experienced it, you are in for a real treat, because nothing can make your life more full, rich, balanced and positive than exercise. If there is such a thing as a panacea, something that cures everything, it's fitness.

The body transformation will be a wonderful achievement, and you can expect to see your body become toned, tighter and considerably more firm. Your energy levels will soar. Stress will be totally controlled, and in some cases, even disappear. Your stamina and strength will increase, your body fat decrease by as much as 3% - 8%, you can lose a minimum of 5lbs - 12lbs, your thighs and tush will firm up, your tummy flatten. Inches will literally melt away as you add lean muscle and lose unwanted fat. Your skin will glow, your eyes clear, and you'll sleep like a baby.

I know, I know, that sounds like hype. All I can say is this: once you experience it, you WILL believe it. And in addition to all that, you'll meet great people, make some new friends and have a heckuva lot of fun!

This is proven program that works if YOU work! It is a work program where you will obtain great results by following the program and tools that are given to each and every participant. In general you can expect in one month*:

• 4-7 Weight Loss

• 12-15 Inches lost

• Increased Energy

• Many health benefits that come with being healthier!

*results vary

How much does The Get You in Shape Dallas and Coppell Boot Camp cost?
Our recommendation is that you FULLY commit to yourself for just 4 weeks. After 4 weeks, you'll have the "fitness habit" and you'll never want to give it up because it makes you look and feel so darn good.

If you compare this to any other option (as I have done for you on the main page of this website), you will see there is no other fitness solution that even comes close to giving you this much value for the investment. The reason boot camps are exploding across America is because you get the best results in this type of environment, with this type of fun exercise, instruction, coaching and support, and they get the results FAST. Again, I don't expect you to take my word for it, that's why we offer you the opportunity to try before you buy with one free workout!

Or, if you're ready to go now, knowing Boot Camp is 100% guaranteed to give you the best workout and the best results and the most fun experience ever, then...

Click Here To Register For 3-Day Per Week The Get You in Shape Dallas and Coppell Boot Camp for Just $14.29 Per Workout ($199 Total)
Or...

Click Here To Reserve Your Spot In The Next FREE Class And Try-Before-You-Buy

We "get you in, get you out and get you fit"™. That's our slogan, and we live up to it. Boot Camp is fast and fun, with not a moment wasted. You are burning calories at a high rate, and then continuously thereafter as a result of the exercise you did and the lean muscle you build. And our location could not be more convenient.

Will the exercises I do at Boot Camp make me sore?
It's completely normal to feel some soreness for the first few days of camp. You are moving and using muscles in ways you probably have not for some time, maybe ever. We make sure to warm you up properly, cool you down right, and stretch, stretch, stretch. And that alleviates much of the soreness, but still, some soreness is normal. And frankly, the mild soreness lets you know you're doing great work!

What types of people get the most benefit from The Get You in Shape Dallas and Coppell Boot Camp?
The people who get the best results are not categorized so much by body type, age, fitness level or demographics. They are categorized by attitude. If you come to camp ready, willing and able to take instruction, inspire and be inspired, push yourself a little beyond your normal comfort zone and have fun in a supportive environment designed to really bring out the best in you, then you can expect phenomenal results. Like everything in life, you get out of it what you put into it. But one of the great benefits of camp is that you are led by knowledgeable, expert fitness trainers who understand what you need and how to give it to you, how to motivate you and how to hold you accountable so that results come fast!

Do you have a refund policy?
Yes, here are the details:

• If you are unable to attend camp due to circumstances out of your control, we will give you a full refund if you notify us at least one full week prior to your session start date.
   

• If you are unable to attend camp due to circumstances out of your control, and notify us less than one week prior to your session start date, we will provide you with a refund less $50.00 cancellation fee (because we are not able to give your spot to someone else at this late date).
   

• If we are notified of your inability to attend after your session begins, we can give you a credit towards another boot camp at a later date.

Do you guarantee results?
Yes. Absolutely. If you follow the program as instructed and still do not get results, you can request and receive a full refund of your tuition. It's worth noting that this has never occurred to date, and we do not anticipate that it ever will, but we offer it nonetheless to ensure you feel 100% confident that we stand behind The Get You in Shape Dallas and Coppell Boot Camp and are fully committed to helping you get your body back!

What can I expect on a typical day at The Get You in Shape Dallas and Coppell Boot Camp?
Expect FUN, expect excitement, expect to never be bored, always be stimulated, challenged (just enough) and to always leave camp feeling charged up, energized, full of life and feeling great. Expect to feel lighter in body and spirit. Expect to feel healthier and have a real zest for the day ahead. Expect to seize every opportunity, smile a lot, laugh, enjoy and love. That's what you can expect every single day from Boot Camp. Again, I realize that sounds like a big promise, maybe even too big. But it's true. I know it because I live it every day. And you'll know it soon enough, as well. But if you're skeptical, that's okay, and that's why we offer you the opportunity to try out boot camp at no cost and with no obligation.

How quickly can I expect to see results in the mirror?
It took time for you to get where you are today, and so it's only natural that it will take a little time to see dramatic changes. But you will most definitely experience performance, strength and conditioning improvement, sometimes in as little as three to four days.

See-it-in-the-mirror results can take 14 days or more, depending on how much effort you put into it. Again, it's all about attitude. If you show up ready to put in the effort while you're at boot camp, and you follow our nutritional guidance (without traditional dieting don't worry about that nonsense, we don't play those games) of eating smaller, more frequent meals and healthy snacks while you're away from boot camp, you can expect to see real transformational results by the end of the four weeks. 1-2 dress size reduction, 3-8% body fat reduction and a minimum of 5-12 pounds of weight lost, is not uncommon and absolutely within your grasp. We'll help you every step of the way, and motivate you to succeed!

What happens when the 4-week camp ends?
That's entirely up to you. If you'd like, you can enroll in the next camp and keep the progress going. Most will choose this option after seeing just how much fun this is, how motivational and supportive the environment is, and how comparatively inexpensive it is for the value you get. Nothing can compare to The Get You in Shape Dallas and Coppell Boot Camp when it comes to getting you the life-changing, body-transforming results you want, in the shortest period of time. And should you choose to re-enroll for another class, we will welcome you with open arms!

Rest assured that if you do choose to sign up for another camp, because of the progressive programming we provide, you will always be challenged and always be moving forward, getting ever-increasing results, and a more firm and fit body.

Click Here To Register For 3-Day Per Week The Get You in Shape Dallas and Coppell Boot Camp for Just $14.29-$16.67 Per Workout ($199 Total)

Or...

Click Here To Reserve Your Spot In The Next FREE Class And Try-Before-You-Buy

Get You In Shape Dallas Coppell Fitness Boot Camp
Dallas Boot Camps  and Coppell Boot Camps
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp  is minutes away from you. If you live or work in  Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.

Get You In Shape programs include the Get You In Shape Coppell Fitness Boot Camp, sports specific training, weight loss programs, wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include corporations, athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Dallas Boot Camp and Personal Trainer serving : Dallas, Uptown, Lakewood, Highland Park, White Rock Lake, Mesquite, Richardson, Garland, University Park, Lake Highlands, and other Dallas cities.
Coppell Boot Camp and Personal Trainer serving Coppell, Lewisville, Irving, Carrollton, Las Colinas, Southlake, Flower Mound, Corinth, Lake Dallas, and other Coppell Area cities. 
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Get You in Shape on ABC!!!





I Lost 18 pounds in just 2 month of of the Get You in Shape Boot Camp. Annett Coppell, TX
 

Drew Brees - Advocare Nutrition




The Get You In Shape Program was exactly what I needed. After years of struggling with my weight, this program helped give me all the tools I needed to get started. After 6 months, I had lost 50 pounds. After a year and a half 90 POUNDS!
Jorge Lewisville, TX

I joined the Get You In Shape Program for my health. After 6 months, I lost 30 pounds and loving ever minute of life! The Get You In Shape Boot Camp is my workout!  Cathy, Coppell TX


Dallas Area In-Home
Personal Trainer



Thanks to the Get You In Shape Boot Camp, I lost 35 pounds in 5 month, was able to get off all my medication, lost 2 dress sizes, and have much more self -confidence. Anyone in the Dallas area should try this program because if I can do it, anyone can.
Leslie Coppell, TX

We Bring Boot Camp to YOU!



The Get You In Shape Program helped me learn how to put everything together to live a healthy lifestyle. I lost 15 pounds and went from an 8 to a 4/6. The most important benefit, though, is the confidence in myself and about my body!
Stephanie  Dallas, TX


Dallas In-Home Personal Trainer
 

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I was very skeptical about "Boot Camp". After the first session, I knew this was a program I could actually do. After 2 months of the Boot Camp, I dropped 18 pounds and felt great!
Donna Coppell, TX


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After trying many programs in the past trying to get those last 5-10 pounds off, the Get You In Shape Boot Camp was the one that actually did it.

Advocare Slim


The Boot Camp helped me lose 22 pounds in just 2 months. After 2 years, I have been able to keep off the weight!
Dianne Coppell, TX


 
Nutritional Supplements


Herbal Cleanse  10 Day Cleanse System

Get You in Shape on ABC!!!



I Lost 18 pounds in just 2 month of of the Get You in Shape Boot Camp. Annett Coppell, TX

Drew Brees - Advocare Nutrition



The Get You In Shape Program was exactly what I needed. After years of struggling with my weight, this program helped give me all the tools I needed to get started. After 6 months, I had lost 50 pounds. After a year and a half 90 POUNDS!
Jorge Lewisville, TX

I joined the Get You In Shape Program for my health. After 6 months, I lost 30 pounds and loving ever minute of life! The Get You In Shape Boot Camp is my workout!  Cathy, Coppell TX


Thanks to the Get You In Shape Boot Camp, I lost 35 pounds in 5 month, was able to get off all my medication, lost 2 dress sizes, and have much more self -confidence. Anyone in the Dallas area should try this program because if I can do it, anyone can.
Leslie Coppell, TX

We Bring Boot Camp to YOU!

The Get You In Shape Program helped me learn how to put everything together to live a healthy lifestyle. I lost 15 pounds and went from an 8 to a 4/6. The most important benefit, though, is the confidence in myself and about my body!
Stephanie  Dallas, TX

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