4 week group
fitness class meeting
12 Sessions ($200 value)
Nutrition Plan - what, when, and how to eat ($75 value) Get You In Shape Fitness DVD ($19.99 value)
Get You In Shape Workout Booklet ($29.99 Value) Measurements taken before and after Boot Camp
Accountability Calendar One Nutritional Education ($75 value)
Free Access to Trainer for nutrition/fitness consulting (Over $100
value) Group of people pushing themselves to achieves goals
(Priceless) Be motivated, encouraged and challenged with others
(Priceless)
For all fitness levels
and much more.....(you will learn when contacting us)
A Proven Program - over 1500 participants - RESULTS DRIVEN
Total VALUE = Over $500 Value
All for Only $199.99
Anyone looking to jump start their weight loss plan
Anyone looking to get back in to shape.
Anyone looking for a "Program" and not a class.
Anyone looking to a group environment that allows themselves to be pushed and motivated.
Anyone looking for professional help in fitness & nutrition.
Anyone looking for accountability and motivation.
Anyone looking for a dynamic, new, and exciting exercise routine.
Anyone looking for help in learning new exercise techniques.
Anyone that is tired of working out inside a gym.
Ages 13 and up
What results can I expect from Get You
In Shape
Dallas Fitness Boot Camp?
This is proven program that works if you work! It is a work program and you will
reap great results by following the program and tools that are given to each and every participant. In general you can expect:
* 4-7 Weight Loss
* 12-15 Inches lost
* Increased Energy
* Many health benefits that come with being more healthy!
Most Fitness Boot Camps that are held in parks
do not have access to indoors. The Get You In Shape Dallas Boot Camps
are held indoors
during cold month and inside if it does rain.
Each Get You
In Shape
Dallas Fitness Boot Camp session is for one hour and we cover every fitness component from cardio endurance, strength training, agility, speed, balance and flexibility. It is called “ Boot Camp ” primarily because it is an outdoor fitness program that helps get you in shape. Get You
In Shape's trainers do NOT wear army gear, do NOT yell, and help encourage participants to reach their own fitness goals.
Hope, Belief, Positive Attitude, Trust, and
Consistency- all these will help you get the best results in just 4 weeks.
Exercise mat. You will be on hard
ground, so you will want a thicker mat. You will have an
opportunity to purchase one from Get You In Shape the first day
of class. They are professional mats and will be available to anyone for only $25. If you want to secure a mat with us, please email us and let us know.
3 or 5 pound weights for most people. (8 lbs or 10 lbs depending on your fitness level)
Small Towel
Water
Sunscreen - We may be outside sometimes so this
may be something you would want to bring with you.
Who teaches the Get You
In Shape Dallas Fitness Boot Camp?
Top professional fitness trainer,
Brad Linder,
started the
Get You In Shape Boot Camp and has a team of great
certified personal trainers that help lead the boot camps. Brad Linder
has been featured on ABC and Channel 8. You will be pushed to your personal limits in all the activities. This is not your typical
boot camp where the instructor wears Camo Gear and Combat boots. EVERY LEVEL of fitness have participated
in Get You In Shape Boot Camps. From participants who have NEVER
worked out before to advanced fitness levels who need to change up
their workout..
The group environment promotes encouragement and motivation, while exercising and pushing each other as a group is a supportive and inspiring approach. Getting started, staying, and sticking on fitness program is always tough to do. Get You
In Shape
Dallas Fitness Boot Camp allows the process to be a much easier and better experience than trying to do it on your own. Each participant is put in an environment that only creates success. Weather your goal is to lose weight, tone up, trim down body fat, get in shape, try something new, or just to be more healthy, the Get You
In Shape
Dallas Fitness Boot Camp is for everyone. Another great benefit from performing the Boot Camp as a group is that each participant only pays a fraction of what they would pay to get personal training from a top personal trainer. You not only get the group motivation but you also get it at a much cheaper price allowing you to go six months for what you would pay a personal trainer one month.
The Get You
In Shape
Dallas Fitness Boot Camp is for men and women of all ages, shapes and fitness levels.
The workouts are programmed so fitness levels ranging from beginners to athletes can benefit from the Fitness Boot Camp. We are not like
most of the Adventure boot camps that are all -women and leave out the men. Some of our best results come from a husband and wife joining together to push each other.
What type of exercises are performed Get You
In Shape
Dallas Fitness Boot Camp?
Resistance Training or strength training along with some light cardio will be the majority of the workouts. Studies show that resistance training is very effective in the process of getting rid of body fat and getting in shape. The Core muscles will be a primary target as strengthening your core muscles helps to support your spine and keeps your body stable and balanced. Yoga, Pilates, Resistance Training, Core work, and other forms of exercise are just some of the areas focused to get a great full-body, calorie burning, shock your body workout session each and ever time.
What if I do not know how to exercise properly before the Get You
In Shape
Dallas Fitness Boot Camp?
Each participant will be taught how to perform each exercise correctly and each exercise has a progression level from beginner levels of fitness to advanced fitness levels. Each person will be going at their own fitness level throughout the 12 sessions and progress at their own pace. The
certified professional fitness trainer will help explain the different progressions.
What is the refund
policy of the Get You
In Shape
Dallas Fitness Boot Camp? There are no refund after the sessions starts. If you need to stop
because of a medical related issue, you will need to get a doctor's note
for the time you were not able to exercise and it will be applied to
another camp.
Get You In Shape programs include the Get You
In Shape Coppell Fitness Boot Camp,
sports specific training, weight loss programs, wellness plans, nutrition plans, core fitness
training, strength training, toning and more. Clients include corporations, athletes (golf, basketball, tennis,
football, track, baseball, baseball, volleyball, and softball) corporate
executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Therefore, beloved, since you are forewarned, be on your guard not to be
led into the error of the unprincipled and to fall from your own
stability. But grow in grace and in the knowledge of our Lord and savior
Jesus Christ. To him be glory now and to the day of eternity. 1 Pet
3:17-18 NAB
