Get You In Shape Fitness & Nutrition Seminars

Health and Fitness Seminars covers:

  • Get You In Shape Nutrition 101 - gives you the basics on what, when, and how to eat. The basics in why our bodies need certain types of foods. Learn how to shop at the grocery store, what foods to get, how to burn more calories just by eating.
  • Get You In Shape Wellness 101– Learn health and fitness tips to achieve health and wellness goals. Learn proven tips on how to get healthier and get in shape.
  • Get You In Shape Fitness – Learn:
  • The biomechanics of exercise.
  • Core Training
  • Importance of Resistance Training
  • How to start an exercise program
  • Get You In Shape Program – This is the overall program that incorporates nutrition and exercise into a easy to follow plan. With a nutrition and exercise plan mapped out for you to help each person walk away with a blue print to but the program into action.

What you receive:

  • Get YOU In Shape Nutrition/Wellness 101 Packet $50.00 Value
  • Get You In Shape Exercise Plan Packet $50.00 Value
  • Fitness DVD $20.00 Value
  • 2 Hours of Professional Consulting $150.00 Value
  • $270.00 Value

Total cost for health and fitness seminar Only $39.99

Contact to sign up for the next seminar or for more information

Brad Linder and Get You In Shape has a monthly health and fitness seminar at a private fitness studio in Dallas, TX. The fitness studio or gym is close to Highland Park High School, SMU, Highland Park, and University Park on the Northwest corner of Lovers Lane and Toll-way in Dallas, TX. The fitness studio is near Uptown, Highland Park, Dallas, Irving, Las Colinas, University Park, or anywhere near Dallas. conducts health and fitness seminars frequently at churches, organizations, and to the public. The seminars are designed to help educate people on the comprehensive approach to health and wellness. They are usually 2-3 hours long and cover all aspects of nutrition and fitness. Seminars can be done in one hour or in one day and are very beneficial to anyone looking to achieve health and wellness goals.

They are designed to help you walk away with enough information to begin a program. Seminars can be booked as private groups or organizations. If you are interest in finding out how you can have Brad Linder speak to your company, organization, or church, contact us

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