How Important is Breakfast
Article Written By
Brad Linder M.S., C.P.F.T.
A healthy breakfast is an undeniable
requirement for anyone in the process of beginning,
achieving or maintaining an appropriate
weight. Fueling
your body with the nutrients first thing in the morning
enhances your metabolism and sets the tone for your
body for the rest of the day. Eating breakfast helps
with weight loss because by getting your body going
early, it is able to more quickly break down the foods
you eat later in the day. Breakfast also helps curb
your hunger, prevents binging and prevents grazing during
the day. Breakfast contributes 25% or more of essential
and protective nutrients to the daily intake. By skipping
this important meal, it is difficult to make up the
lack of crucial nutrients that your body needs such
as iron, calcium, B vitamins, and vitamin C. People
who skip breakfast miss out on many vital nutrients,
which they are unlikely to make up for during the rest
of the day.
A study done at the University of Massachusetts
concluded startling statistics. You are 150% more likely
to be obese by eating breakfast away from home, and
you are an astonishing 450% more likely to be obese
by not eating breakfast at all.
Statistics also show that only 14% of the United States
eat a complete breakfast everyday. Many studies
have found a relationship between eating
breakfast and learning
ability, attention span, and general well-being.
Children who skip breakfast
can have trouble staying alert and concentrating during
the first hours of the school day, according to the
American Academy of Pediatrics’ Guide to Your Child’s
Nutrition. According to research conducted by Reading
University in 2003… If a 12 year old skips
breakfast he will have
the reaction time of a 70 year old in the classroom.
On the
flip side of this, skipping breakfast
deprives the brain of the fuel it needs. Without this
energy you may feel moody, less alert and more
impatient. Children who eat breakfast
are more likely to participate in physical activities
and tend to eat healthier overall. Instilling these
types of healthy habits in children would greatly reduce
the risk of obesity in our children and in our nation.
The main reason why many people do not eat breakfast
is because they do not have time. Breakfast
does not have to be a cooked, sit down family meal. A
study in the Journal of Nutrition
found that
meal
replacement shake
help in weight loss. A meal
replacement shakeis a fast and easy way to fuel your body to start your
allowing you to save some time in the morning.Meal
replacement shakes
are a cheap, NUTRITIONAL alternative to stopping by one
of the fast food stops and paying $4-5 bucks on food
that will NOT get you the results you are looking for.
Meal
replacement shake jump start your day by providing
your body with essential vitamins and minerals and a
balance of proteins, carbohydrates, and fats.
Get You
In Shape.com recommends
the
meal
replacement shake by
Advocare that has 220 calories,
24 grams of protein, 5-6
grams of fiber, 26 vitamins
and nutrients, 50% of the daily value of calcium, and
really get your metabolism going early in the morning.
Meal replacement bars,
Breakfast Bars,
and
Snack Bars are also an alternative to cooking
a well-balanced breakfast.
Don't want to go the supplement route? Here are a few
different healthy breakfast ideas
that will help you get off to a great start. Whole-wheat bread with some
low-fat cheese or peanut butter, low-fat, no-sugar added
yogurt with a banana, oatmeal in a travel mug, these
are all good healthy choices. Having variety like a
hard boiled egg, a whole wheat toast with peanut butter,
and some skim milk would be a great way to start out
the day. However, like all quick meal solutions, read
the labels to make sure that sugars and fats are not
the main nutrition sources. Eating unhealthy breakfast
such as donuts, muffins, oversized plain bagels with
cream cheese will result in a sugar high and a soon
to follow sugar low. However, research shows that it
is better to eat SOMETHING than to skip breakfast entirely.
So be sure that if you do not have a healthy option,
choose a small portion size.
Skipping breakfast is not the way to lose weight. If
anything, it contributes to the causes of weight gain
and obesity. It increases the chances of making unhealthy
choices later in the day. When you don’t eat breakfast
you are actually fast for 15-20 hours, so you are not
producing the enzymes needed to metabolize fat and lose
weight. It makes sense that the body wants to be fueled.
Studies have shown that eating breakfast regularly is
a factor in maintaining good health. It’s a fact that
people who regularly eat a healthy breakfast stay slimmer,
are more mentally alert and may even live longer than
those who don’t eat breakfast on a regular basis. According
to research from the National Weight Control Registry,
78 percent of people who have lost weight have kept
it off by eating breakfast everyday. Despite all of
these facts 35-40 percent of all Americans skip breakfast.
The statistic for children is just as alarming, 48%
of girls and 32% of boys go with out eating breakfast
everyday.
Starting your day with a healthy breakfast is one of
the best things you can do for yourself each and every
day. Your body and your brain deserves to be given its
morning dose of energy and nutrient because it is about
to perform all of your grueling daily activities and
thinking patterns for the next 16+ hours. Make the right
choice and start looking into the best breakfast choices
for your mornings. You will notice a tremendous difference
in your energy levels, your cognitive abilities and
your food choices.
Article
Written by Brad Linder M.S., C.P.F.T.
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Breakfast
Tips healthy breakfast ideas breakfast stats
meal
replacement shake
Meal replacement bars,
Breakfast Bars,Snack
Bars
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