July 2022 Attendance Challenge Winners

Thanks to all who did an average of 4 workouts a week and turned in your Accountability Calendar!  WINNERS FROM PRIZE POOL –  The prizes will be handed out at the sessions starting Friday, August 12.  If you are not attending the in-person sessions and were a winner, please contact Brad at brad@getyouinshape.com to make […]

Check In For Charity Recap July 2022

Below are all the names and how much each of you who checked in were able to help. Because of your simple check ins, as a community, we are making a difference. 2022 Year To Date Total Given                    $2,720.25 January Check Ins     $108.00 February Check […]

Supplement and Product to help with weight management and sleep Karins Story

What if everything you thought you knew instantly shifted… I love the nutrition industry and try to stay connected… but after 20+ years in nutrition, 15 years owning my own health and fitness company, I recently had this happen this past weekend – my mind was blown. I learned about a new technological breakthrough that […]

30 Day Squat Challenge August 22

Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it!   PDF Download Here Jpeg Download Here Here is a quick look at how to do it. This video […]

Coppell Personal Trainer Tip – Dream Big by Denzel Washington

https://www.youtube.com/watch?v=tbnzAVRZ9Xc If you are not wanting to watch the video, here are the highlights. Compiled from a few speeches including a commencement speech at the University of Pennsylvania, this is full of great advice. I found nothing in life is worthwhile unless you take risks. NOTHING. I don’t want fall BACK on anything. I want […]