May 2022 Attendance Challenge Winners

Thanks to all who did an average of 4 workouts a week and turned in your Accountability Calendar!  WINNERS FROM PRIZE POOL –  The prizes will be handed out at the sessions starting Friday, June 10.  If you are not attending the in-person sessions and were a winner, please contact Brad at to make […]

Coppell Trainer Tip – Use A Journal to help double your weight loss

Coppell Trainer Tip – Use Journal to help double your weight loss Weather you have already set up a MyFitnessPal account or not, this is the step by step directions to get set up with the proper settings . It also has the two basic Tips on how to change the daily nutrition and input […]

Check In For Charity Recap May 2022

Below are all the names and how much each of you who checked in were able to help. Because of your simple check ins, as a community, we are making a difference. 2022 Year To Date Total Given                    $2,473.25 January Check Ins     $108.00 February Check […]

Memorial Day Murph Workout Memorial Day – Sign up for the in-person sessions here to choose what time you plan on coming 6:30am or 8am On Memorial Day we want to pay tribute to our fallen soldiers.We will do a workout called Murph A fallen Soldier which was based on the movie Lone Survivor. This was his favorite workout […]

Pre-order Tanks

Pre-Order Tanks PRE-ORDER TANKS As summer approaches we thought you might want some new tanks. We are going to pre-order Get You In Shape tanks.  There are two color options each in women’s and men’s sizes.We will not be ordering extras so if you would like a tank go ahead and order now so we […]