Karin Porter has been a member of Get You In Shape for 3 Years and lives in Carrollton
Share where you were at in life like before starting the F.A.T. Method?
I am in the over 50 Club and have always struggled with my weight and so I have tried numerous things. I was at the point where I was feeling really bad, having various joint pains, different things going including on lack of sleep, severe insomnia. I felt like I was getting things back on track, but I just was struggling with the weight loss. I lose weight and then I gain it slowly back then lose weight and gain it back. I was very frustrated so that’s where I was before I started the F.A.T. Method.
What results and benefits have you experienced in the F.A.T. Method Program?
I lost 16 pounds in eight weeks and that was during Thanksgiving and Christmas which was amazing to me. I’ve lost – I can’t remember how many inches. I lost quite a few inches in my waist and hips which is wonderful, but the biggest benefit to me and why I did it was to feel better. The amount of energy was amazing to me. I don’t like to work out. I felt like I have to in order to lose weight.
I tried a variety of things, found Get You In Shape, the community has helped me continue that going. Before F.A.T. Method, I felt like I couldn’t get all the pieces together. The diet, the exercising and being consistent and keep going was where I was struggling.
So during the F.A.T. Method is jut seems to come together. I have more energy to keep going. I go out there and I don’t feel like I’m struggling to make it to the end. It makes it even easier. I don’t know how to describe it, you just have so much energy. When I came home from the day before, I was usually very tired if I sat down and stop I’m not going to get anything done. Now I feel like I can continue to do things and that’s just very powerful for me that that’s the biggest thing for me but even more so is the feeling that I can keep going. This isn’t a diet. Normally when I’m dieting I’m so strict and I can’t stand it so I’m thinking how many more weeks. Then I think I’m going to stop and I’ll get right back on and you know – that doesn’t happen. You may not gain it all right back, but you get frustrated. It’s the cycle of frustration, with this it is a life change.
What would you say to anyone looking at this program?
People ask how can you do this, and I tell them it is so easy, just give it two weeks. Give it a solid shot. You have to have a right mindset that you really want it, and know your goals. Don’t tell yourself you can’t do it, because you can. If I can do it, you can do it.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
