Tony Azcona has had great success with the F.A.T. Method
What was your life like before starting the F.A.T. Method?
I am almost 6 feet tall, and I weighed 224-225 when I started. I don’t think I looked bad in clothes until you took the clothes off and then there was this jelly roll around my waist. So I didn’t think I looked terribly bad, but I just didn’t feel good inside. I didn’t have the energy or mental focus. When I tried to exercise I was having faintness issues and things like that. My biggest challenge was changing the mindset that I had about the habits I was in, and breaking those habits.
What results and benefits have you experienced in the F.A.T. Method Program?
I got less focused about the scale and more focused about the process. You know not worrying about the weight, inches or outcome but focused on the process and about midway through that’s when things began to click.
That’s when things began to change. I’ve lost 12-13 pounds, and the inches just kept dropping off. I feel like I’m a smaller version of what I was. The dramatic impact is the emotional and the mental change that’s occurred. My clothes are fitting a little looser, I’m sleeping better at night, getting a more restful sleep. I’ve noticed that I changed not only how I do things but how I talk, how I think, how I pray.
How is this program different?
I feel connected and it’s funny that you would not anticipate that out of a virtual coaching program. You still have that one-on-one accountability. Every time I sent in a I got my workout in or results you’re always there to respond back, and there were some weekly calls to be able to share information and get some guidance and encouragement.
What would you say to anyone looking at this program?
Maybe some things you’ve done in the past haven’t worked, or maybe they have. If you’re looking for something to put you on a new path, a new plan, new direction to create some new habits that are going to benefit you, not just for the next eight weeks, but for the rest of your life, you need to look into this program. It’s not difficulty, the hardest part is just convincing yourself to follow a new process that your are not used to following, that’s all it is. You can overcome that hurdle.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
