Coppell Personal Trainer
I started coaching in 1998 when I was getting my Master’s Degree.
I Started our business, Get You In Shape, in 2006. We have helped thousands of clients look and feel 10 years younger. It comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger.
Coppell Personal Trainer Client Spotlight: Laura Lost 44 Pounds
From Size 14 to Size 8: One Coppell Client’s 44-Pound Transformation
When she first started personal training in Coppell, her goal felt simple enough: lose 30 pounds by Christmas. Nine months later, she’d blown past that goal entirely.. losing 44 pounds and reclaiming a version of herself she hadn’t seen in years.
The First Two Months Changed Everything
In her first month of the Get You In Shape group personal training at Andy Brown Park in Coppell, she lost 11 pounds. In her second, another 10. But it wasn’t just the number on the scale that kept her going — it was the confidence that came with it. Each pound lost built momentum. She wanted more of it: more energy, more health, more of that feeling of walking into a room and feeling like herself again.
The Dressing Room Moment
She used to reach for a size 14 or an extra-large without a second thought. Recently, she tried on a pair of size 10 shorts — and they were so big they fell right off her. She had her daughter run and grab a size 8. They fit perfectly.
She cried in the dressing room.
Why This Works: Accountability, Not Willpower
Stories like hers are exactly why we built our Coppell personal training program the way we did. It’s not about finding more willpower or the “right” diet — it’s about building a real system of accountability, the same kind of structure high-performers use in business, applied to health. Show up consistently, follow a proven framework, and let a Coppell personal trainer hold you to it. That’s what actually moves the number on the scale and, more importantly, changes how you feel in your own body.
Real Results in Coppell
Get You In Shape has helped 5,783+ clients in the Coppell area reach their fitness goals through outdoor group personal training at Andy Brown Park. No gym intimidation, no cookie-cutter workouts — just real coaching and accountability that meets you where you are.
If you’re a Coppell resident who’s tried the diets, the apps, and the willpower approach and still feels stuck, her story is proof that the right system changes everything. Whether you’re searching for a personal trainer in Coppell or DFW fitness coaching that actually holds you accountable, this is what it looks like when it works.
Ready to get started? Book your consultation
Learn more: Coppell personal training program
Movement is medicine, make today count.
Ready to Break Your Own Cycle?
Schedule your free intro session today and find out what a program built around real accountability can do for you.
Get You In Shape serves men and women in Coppell, Irving, Las Colinas, Flower Mound, Grapevine, Southlake, Lewisville, and the surrounding DFW area.
Get You In Shape is a Coppell based fitness coaching program led by Coach Brad, specializing in sustainable fat loss, strength building, and accountability for adults who are serious about changing their health — for good.
For more information about out Coppell , Dallas Area Personal trainer and group training program go here
Areas we serve Around Coppell
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com
For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
