Coppell Personal Trainer: Scott Lost 50 Pounds with Fitness Coach and a Plan

Coppell Personal Trainer Client Spotlight: Scott Lost 50 Pounds

Scott, a Coppell resident and National Sales Manager at CCF Brands, had been driving by Andy Brown Park for months, watching our Coppell personal training clients work out from his car window. At the time, he was carrying an extra 50+ pounds, and even walking a mile felt difficult.

“I knew that I needed to make a lifestyle change to avoid medical issues and have a longer, happier life,” Scott said. “I saw the clients of all fitness levels working out as I drove by the park; I knew that a fad diet was not what I needed.”

Since joining our Coppell personal training program, Scott has lost a total of 50 pounds.

Not what he expected

Scott admits he was hesitant about what personal training in Coppell might look like from the outside. What he found was different from what he pictured.

“I instantly felt ‘at-home’ with the trainers, I was glad this was not a military style boot-camp,” he shared. “I was encouraged to work at my own pace and ‘listen to my body.'”

The first few weeks weren’t easy, but Scott started seeing results quickly — and that early progress gave him the motivation to stay consistent with both his workouts and his eating.

The tools that made the difference

Scott points to a few specific tools from our Coppell fitness coaching program that helped him build lasting habits:

• The Food Journal — Made him stop and think about what he was actually eating, leading to better choices day to day.
• The Accountability Calendar — Helped him drink more water and stay consistent showing up to workouts.
• Personal trainers – I loved that I was getting attention with the exercises so I did not get hurt and that I could go at my own fitness level. 

As someone who travels for work, Scott also leaned on our virtual workouts inside our coaching app to stay on track even when he couldn’t make it to the park for the personal training sessions. 

The results, in his words

• Lost 50 pounds
• Makes better choices about food
• Eats smaller portion sizes
• Clothes fit better — and he looks and feels better, both physically and mentally

“I know the key is two fold: proper diet AND exercise… not one or the other,” Scott said. “I continue to make goals, I am not done. I need to prove to myself that I can maintain this weight loss for the long haul — Get you in shape will be a big part of that!”

Scott’s advice for anyone who’s been driving by Andy Brown Park, thinking about Coppell personal training the way he once did? Stop thinking about it and do it.

Ready to Break Your Own Cycle?

Schedule your free intro session today and find out what a program built around real accountability can do for you.

Get You In Shape serves men and women in Coppell, Irving, Las Colinas, Flower Mound, Grapevine, Southlake, Lewisville, and the surrounding DFW area.

Get You In Shape is a Coppell based fitness coaching program led by Coach Brad, specializing in sustainable fat loss, strength building, and accountability for adults who are serious about changing their health — for good.