Get Your Energy Back. Lose the Belly Fat. Feel 10 Years Younger.
Coppell's #1 in-person coaching program for men and women over 50 — since 2007.
Over 5,783 success stories. Real coaching. Real community. Results that last.
AS SEEN ON
Step #1 - Watch the Short Coppell Fit Over 50 Video to heat how we can help you look and feel 10 years younger.
Step #2 - Book a FREE Fit Over 50 Intro Session in Coppell, Texas on the link below.
THE FIT OVER 50 LIFESTYLE MAKEOVER PROGRAM IS THE MOST COMPREHENSIVE IN-PERSON COACHING PROGRAM IN THE COPPELL & DFW AREA — SPECIFICALLY DESIGNED TO REBOOT YOUR METABOLISM AND MINDSET SO YOU CAN GET BACK TO THE LIFE YOU USED TO LIVE.
Are You Over 50 In The Coppell Area? Ready to Feel Like Yourself Again?
If you’re like most people over 50 who come to us for coaching here in the Coppell and North Dallas area, you’re not unmotivated. You show up for your family, your work, and everyone else who counts on you, every single day.
But when it comes to your own health, life gets busy, and three weeks later you’re right back where you started. You’ve tried the diets. You’ve tried the DFW gyms and programs. And every time, some new demand on your time and energy pulled you away before it stuck.
Here’s what nobody’s told you: you’re not the problem.
The same reason you succeed at everything else in your life, showing up, being consistent, following through for the people who need you, is exactly what’s been missing from your own health. You just haven’t had the right structure and support applied to it yet.
That’s exactly what our Fit Over 50 Coppell coaching program, right here at Andy Brown Park, is built to fix.
5,783+
Lives Changed Since 1998
28 Years
Coaching Experience
Featured
On The Doctors TV Show (with Jillian Michaels)
100%
Money-Back Guarantee
Why I Built The Fit Over 50 Coppell Coaching and Personal Training Program
Over 5,783 people have used this exact system since 1998 to lose the weight, regain their energy, and feel like themselves again.
My name is Coach Brad Linder, and I’ve been coaching people to live their best lives since 1998. I started Get You In Shape in Coppell in 2006 because I watched too many people over 50 get told the same tired advice.. eat less, move more.. without anyone showing them a real, sustainable system built for their stage of life.
I’ve seen it firsthand: the moment someone in their 50s, 60s, or beyond stops just surviving their health and starts actually enjoying it again. More energy. Less pain. The confidence to keep up — with grandkids, with travel, with life. That’s what this program is built to do.
What You Get With Your Coppell Fit Over 50 Coaching Program
Every element is customized specifically for folks over 50 to your schedule, your goals, and your life. Here’s exactly what you get.
Customized Workout Plan
Built for your fitness level, your schedule, and your equipment. Three sessions a week with a personal trainer. No gym needed.
Custom Nutrition Strategy
No calorie counting. No meal plan you’ll abandon in three weeks. Simple, sustainable eating that fits your real life at this stage … whether you’re home, traveling, or watching the grandkids for the weekend.
24/7 Direct Coaching Access
Real access to a real coach. Text, app messages, and check-ins mean you’re never stuck or left guessing. When life gets complicated, your plan adjusts with you.
Daily Accountability Check-Ins
Every single day. This is the piece that actually creates lasting change. Knowing someone is genuinely checking in on you is simply not normal — and it’s exactly what makes this work.
Weekly Progress Tracking
We don’t guess. We measure what actually matters. Sleep, recovery, stress, body composition, biological age and energy levels. You always know exactly where you are and what is working.
One-on-One Coaching Calls
Not a group call. Not a pre-recorded video. A real conversation with your coach, focused entirely on your progress, your challenges, and what needs to adjust.
Energy & Vitality Tracking
We track how your body is actually functioning, not just what the scale says… energy, recovery, sleep, and the markers that show your body is actually getting younger, not just older on paper.
Mindset, Support & Motivation
Daily encouragement to help motivate and keep you focused. Weekly mindset content that connects your physical discipline to your deeper purpose — because lasting transformation starts from the inside out.
Money-Back Guarantee
Follow the plan. Show up to your calls. Stay engaged with the process. If you do those things and you don’t look and feel better than when you started, we will give you every dollar back. No runaround. No fine print. No questions asked. Your only risk is staying exactly where you are.
Ready To Stop Starting Over?
You’ve seen what’s included. You’ve seen the guarantee. The only thing left is deciding you’re ready. Get started with your Free Fit Over 50 Discover Call.
Real People. Real Results. Real Transformations.
“I finally someone who really wanted me to succeed — and that made all the difference.”
“Running my own business, I’d let my health slide for years. I didn’t need another generic workout plan — I needed someone in my corner who actually cared whether I followed through. That’s exactly what I got. 31 pounds down in 12 weeks, and I finally feel like myself again.”
Derek S. Fit Over 50 Coaching Client — Self-employed entrepreneur
Lost 31 lbs in 12 weeks.
It’s never too late for a new lease on life. I thought 54 was too old to start over. I was wrong. In a matter of months on the Fit Over 50 program, I lost 30 pounds and got back energy I didn’t realize I’d lost. This program showed me my body still had a lot more to give — I just needed the right plan and someone in my corner.”
Lynn W. Fit Over 50 Client
Registered Nurse
Lost 30+ lbs in 20 weeks at age 54
“Before Get You In Shape, I didn’t have time to be my own priority. Between work and family, I never had time to think about myself. This program gave me a real plan and daily encouragement — and changed everything. Losing 26 pounds gave me back the energy to actually keep up with my kids instead of just watching from the sidelines.”
Maria S. Fit Over 50 Coppell Client
Strategic Solutions Architect Texas
Lost 26 lbs in 12 weeks
“You changed my life in more ways than the weight I lost. At 55, I felt like I did in my 30s. There’s nothing I won’t do because of how I feel now. This program didn’t just change my body, it changed what I believe is possible for me at this stage of life.”
Alex V. Business Broker and Men’s Ministry Leader.
Lost 35+ lbs in 6 Months.
“I finally have the energy I thought I’d lost for good. I’d tried everything before Get You In Shape but nothing stuck. Since joining the Fit Over 50 Coaching Program, I’ve had a real system and a coach who actually held me accountable. 90 pounds later, I feel like a different person. I can keep up with my grandkids now without getting winded, and that’s worth more than any number on the scale.”
Rhonda Fit Over 50 Coppell ClientLost 90+ lbs in 18 months.
“For the first time in decades I finally had a plan I could follow. Hope is the difference. The plan was simple and having Coach Brad to support me and keep me accountable made all the difference for me.”
Michael H. Fit Over 50 Coppell Client
Professional Speaker, Carrollton TX
Lost 33 lbs in 12 weeks. Started at 295 lbs.
“I got my confidence back, not just my waistline. This wasn’t about vanity for me.. it was about feeling good in my own skin again. Losing 30 pounds and 10 inches changed how I show up every day, in my work and with my family. Just as they say.. I look and feel 10 years younger which is life-changing. The accountability made all the difference; I finally stuck with something.”
Robin M Fit Over 50 Coppell Client
Real Estate Broker, Coppell TX
Lost 30 lbs and 10 inches in one year
“For years, I thought as long as I had a gym membership, I was in shape. But a membership isn’t a plan and without accountability, nothing changes. My breaking point came when I hit about 250 pounds and couldn’t fit into my own jeans. What actually moved the needle was a structured plan built around consistency, and a coach holding me accountable to it every single day. I went from 250 to 202. It’s simple. it’s effective and something that I can sustain in my 60’s.”
Billy F. Fit Over 50 Coppell Client
47+ pounds lost
Ready To Stop Starting Over?
You’ve seen what’s included. You’ve seen the guarantee. The only thing left is deciding you’re ready. Get started with your Free Fit Over 50 Discover Call.
Frequently Asked Questions for the Fit Over 50 Program
Is it too late to get in shape after 50?
Not even close. Some of our biggest Fit Over 50 transformations in Coppell have come from clients starting in their late 50s, 60s, and beyond. Your body responds to the right training and nutrition at any age. You just need a system built for where you are now, and a coach standing next to you at the park to make sure you actually do it.
What is the Fit Over 50 Coaching Program?
It’s an in person coaching program at Andy Brown Park in Coppell, built specifically for men and women over 50, combining group personal training, sustainable nutrition coaching, and real accountability to help you lose weight, regain energy, and feel like yourself again.
How much weight can I realistically lose in 90 days?
Our clients typically lose 10 to 30+ pounds in 90 days, depending on starting point and consistency. More important than the number on the scale is the energy, mobility, and confidence clients report gaining alongside it.
Do I have to count calories or follow a strict diet?
No. Our nutrition approach is built around simple, sustainable habits, not restrictive meal plans or calorie counting you’ll abandon in a few weeks.
What if I have joint pain or an old injury?
Every session includes modifications for common issues like knee, shoulder, and back concerns. You don’t need to be pain free or “in shape” to start.
Is this program in person or online?
The Coppell Fit Over 50 Coaching Program is in person at Andy Brown Park, with real time coaching, a live group, and a set schedule you can build your week around. If you’d prefer a 100% virtual option you can do from anywhere, go here.
How is this different from a workout app or free YouTube videos?
Information isn’t usually the problem, accountability is. You get a real coach at the park checking in on you, adjusting your plan, and keeping you consistent, not just another set of videos to watch alone at home.
What if I’m not “in shape” enough to start?
Nobody shows up ready. Every session is built to meet you at your level, and you’ll be training alongside other people over 50 who started exactly where you are. That’s the point of the group, not something to be embarrassed about.
Why Strength Training Is Non-Negotiable After 50
Most people think cardio is the key to staying fit as they age. The research says otherwise. Strength training is the single most important thing you can do for your body after 50 .. and here’s why:
It fights muscle loss. Starting in your 40s, you naturally lose muscle mass every year if you’re not actively working to preserve it, a process called sarcopenia. Resistance training is the most effective way to slow it down and even reverse it.
It protects your metabolism. Muscle burns more calories than fat, even at rest. Losing muscle as you age is a big reason metabolism slows down and building it back is one of the most effective ways to speed it back up.
It protects your bones. Bone density naturally declines with age, especially for women post-menopause. Resistance training puts healthy stress on bones that helps maintain density and reduce fracture risk.
It improves balance and reduces fall risk. Strength training builds the stability and coordination that keep you steady on your feet.. one of the most overlooked benefits as you get older.
It’s not optional. It’s essential. This is why every Fit Over 50 workout plan is built around resistance training first, not as an afterthought. It’s also important to make sure your Fit Over 50 workouts are built with modifications for any fitness level or old injury, so you can build strength safely no matter where you’re starting from.
Meet Fit Over 50 Coach Brad Linder
Brad Linder holds a Master’s degree in Health and Kinesiology and has been coaching people to reach their health goals since 1998. In 2006, he founded Get You In Shape in Coppell with one mission: help people finally build a sustainable system for their fitness .. not another short-term fix.
Since then, Brad and his team of Fit Over 50 personal trainers have helped over 5,783 people transform their health, with more than 1,000 client success stories documented on the Get You In Shape YouTube channel. His approach is built around a simple belief: information isn’t usually what’s missing .. a real plan and real accountability are.
Today, Brad specializes in coaching people over 50 through the Fit Over 50 Program, combining his kinesiology background with decades of real-world coaching experience to build programs specifically suited to how the body changes at this stage of life.
Not Ready For A Free Intro Session? Download our Over 50 Blueprint Below
Brad Linder holds a Master’s degree in Health and Kinesiology and has been coaching people to reach their health goals since 1998. In 2006, he founded Get You In Shape in Coppell with one mission: help people finally build a sustainable system for their fitness .. not another short-term fix.
Since then, Brad and his team of Fit Over 50 personal trainers have helped over 5,783 people transform their health, with more than 1,000 client success stories documented on the Get You In Shape YouTube channel. His approach is built around a simple belief: information isn’t usually what’s missing .. a real plan and real accountability are.
Today, Brad specializes in coaching people over 50 through the Fit Over 50 Program, combining his kinesiology background with decades of real-world coaching experience to build programs specifically suited to how the body changes at this stage of life.
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Space Is Limited, And This Time It's Not a Marketing Line
Because our Fit Over 50 program is an in person coaching and accountability program in Coppell, Texas, we can only take on so many people at once. This isn’t an app. It isn’t a video library. It’s a real coach, with a real personal trainer, with real people, showing up for you.
We’re looking to lock arms with people who are ready for motivation, support, and accountability, not another program they do alone in their living room.
So read as much of this page as you need to make an informed decision, then book your Free Fit Over 50 Intro Session so we can see if you’re a great fit.
What is the Fit Over 50 Program?
PERSONAL TRAINING
Join our in person Group Personal Training sessions right here in Coppell at Andy Brown Park, outdoors, in the fresh air, with a coach who knows your name.
Session times: 5:30am, 6:30am, 8am, 12pm, and 5:30pm
Stay engaged and I promise you’ll be delighted, possibly even shocked, at how fast your body can change and how much better you can feel. Since this is a Fit Over 50 program, every workout comes with modifications and support so you can go at your own pace, alongside like minded people your age.
PROGRAM BUILT FOR FOLKS OVER 50 (Priceless)
Look, we know our program is built for one group of people. If you’re over 50 and tired of programs designed for 25 year olds, you’ll love our Fit Over 50 Coaching Program. We help you do what you CAN do, and we don’t worry about what you can’t. We’re focused on long term lifestyle change, so every tool, every resource, and every workout is built to help our Fit Over 50 clients succeed for the long haul.
NUTRITION SYSTEM
you’ll go through our signature Nutrition Success System, taught in plain language and paced with you week by week. This isn’t a meal plan you follow blindly and abandon the moment life gets busy. It’s a system that teaches you what to eat, when to eat it, and how to build a plate that actually works for your body, so you understand the why behind it and can keep doing it long after week 12 ends.
You’ll learn practical, real world guidance: how to structure meals around your schedule, how to eat out or travel without losing progress, and how to make decisions on the fly instead of relying on a rigid list. Your Accountability Coach checks in on how it’s going each week, so you’re never guessing whether you’re on track.
Diets don’t work because they hand you rules without understanding. Real nutrition education does, especially with someone in your corner for 12 weeks helping it click. We’ll show you how to succeed and actually enjoy your food again, for good.
PROFESSIONAL COACHING & ACCOUNTABILITY (A $500 Value)
There are no shortage of FREE workouts, free nutrition plans and free programs out there. Accountability is the missing link to long term lifestyle change. THIS IS A COACHING PROGRAM.
Our program is NOT a do it yourself or do it on your own program. If you love accountability and love over-delivering, then you will love our program.
Our job is to put you in a positive environment so that you have the motivation, encouragement, inspiration and accountability you need to succeed. Everyone needs someone in your corner to help support them every step of the way. We got you!
You’ll have a dedicated coach to help keep you on track as well as supporting you along the way.
24/7 ONLINE SUPPORT GROUP (A $250 Value)
Our Member’s Only Group that will help motivate, encourage and inspire you. Daily Tips and daily accountability from our group. You will be joining our amazing community of like-minded people that will help you throughout your journey.
5,783 Success Stories since 2006!
With over 1,100+ YouTube Videos alone, this program has been proven to help people over 50 look and feel 10 years younger.
You've Seen the Proof. Now Take the Next Step.
Real people rigth here in Coppell over 50. Real life-changing transformations. A program built for any over 50 specifically for where your body is right now… not ten years ago.
Here’s how to get started:
Step 1
Watch the video (if you haven’t already)
Step 2
Download your free Fit Over 50 Blueprint
Step 3
Book your free Fit Over 50 Discovery Call
Daily check-ins. Coaching calls. Real time adjustments when life happens. Most clients notice a real shift in energy within the first two weeks. The results that follow are built on habits so they actually last.