Christian Midlife Fitness Coach and virtual fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
Healthy Recipe, Chard Salad with Paprika Croutons and Chickpeas
Swiss chard is a nutrient-packed green that’s actually a member of the beet family. Its ruffly leaves are sturdier than spinach but more tender and sweeter than kale, and its stems are juicy and crunchy like celery. Though typically sautéed, chard is also delicious raw, as this proven by hearty salad recipe lightly adapted from Joe Yonan’s new tome, “Mastering the Art of Plant-Based Cooking: Vegan Recipes, Tips, and Techniques.” (Ten Speed Press, $50). Serves 6 – Susan Puckett
Ingredients
- 2 (15-ounce) cans no-salt-added chickpeas
- 1 (7-ounce) piece crusty bread, cut into ½-inch cubes (3 or 4 cups)
- 5 tablespoons olive oil
- ½ teaspoon fine sea salt, plus more to taste
- ¼ teaspoon freshly ground black pepper, plus more to taste
- 1 ¼ teaspoons smoked paprika
- 3 tablespoons sherry vinegar
- small garlic clove, peeled but whole
- bunch (about 12 ounces) Swiss or rainbow chard, washed and dried
- 1 tablespoon toasted sesame seeds
Instructions
- Preheat the oven to 400 degrees F. Drain the chickpeas, reserving the liquid (aquafaba) if desired, for other uses. Rinse, drain, and spin the chickpeas in a salad spinner, or shake off the water vigorously in a colander.
- Lay a clean kitchen towel on a large sheet pan, pour the chickpeas on the towel and gently roll them around the towel to dry completely.
- Scatter the dried chickpeas and bread pieces on the sheet pan and toss with 2 tablespoons of the olive oil, the salt and pepper. Spread into an even layer and bake, shaking the pan halfway through, until golden and crisp, 22 to 25 minutes.
- Sprinkle with the paprika and toss to coat thoroughly. Taste and season with more salt and pepper if desired.
- Meanwhile, stir together the remaining 3 tablespoons of olive oil and the vinegar in a large salad bowl. Finely grate in the garlic clove with a micro plane and season with salt and pepper to taste.
- Stack a few leaves of the chard, then roll them up into a cylinder from the long side like a cigar. Then thinly slice in ribbons right through the stems and ribs (chiffonade). Repeat with the remaining leaves.
- Place the chard ribbons and sliced stems in the bowl with the dressing, along with the sesame seeds and baked chickpeas and croutons. Toss to coat and serve immediately.
Susan Puckett is an Atlanta-based food writer and cookbook author.
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to www.GetYouInShape.com/Online
For more information about our virtual personal training and coaching program go to
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com