Healthy Recipe Protein Packed 4th of July Treat & Desert

A Guilt-Free, High-Protein Dessert for the Holiday Weekend 🇺🇸

The 4th of July weekend is here—and while it’s a time for celebration, family, and fireworks, it’s also a time when healthy habits can get left behind.

Here’s the good news: you can enjoy something festive and feel great about what you’re eating!

Try this quick and easy Red, White & Blue Protein Parfait—a crowd-pleasing dessert (or snack) that’s packed with protein, naturally sweet, and full of patriotic flair.

🍓 Red, White & Blue Protein Parfaits
Serves 4

Ingredients:

• 2 cups non-fat Greek yogurt

• 1 scoop vanilla protein powder (optional but great for extra protein!)

• 1 cup strawberries, chopped

• 1 cup blueberries

• ½ cup raspberries

• ¼ cup granola (look for low-sugar or grain-free)

• Optional: drizzle of honey + fresh mint for garnish

Instructions:

1. Mix yogurt and protein powder together until smooth.

2. Layer in small mason jars or cups:

   • Yogurt → Strawberries → Yogurt → Blueberries/Raspberries → Repeat

3. Top with granola and a mint leaf for that finishing touch.

4. Chill and enjoy!

💪 Why You’ll Love It:

• High in protein to fuel your body

• Packed with antioxidants

• Refreshing, festive, and easy to make

Whether you’re headed to a BBQ or staying in, this is a healthy treat the whole family can enjoy.

Have a safe, joyful, and active 4th of July weekend!