Christian fitness Coach for men and women over 50
I started coaching in 1998 when I was getting my Master’s Degree.
I Started our business, Get You In Shape, in 2006. We have helped thousands of clients look and feel 10 years younger. It comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger.
How Lynn Lost 30 Pounds at 54 | Fit Over 50 Weight Loss Transformation
If you’re looking for a fit over 40 or fit over 50 weight loss transformation, Lynn’s story is proof that it’s possible with the right plan, structure, and support from an experienced online weight loss coach.
From Frustrated and Starting Over… to Finally Finding a Plan That Works
Every now and then… a story comes along that just needs to be shared.
This is one of those.
Because if you’re over 40…
over 50…
and feel like you’ve tried everything…
👉 Lynn’s story is for you.
The Starting Point (Where Most People Are)
When Lynn first started…
She wasn’t new to trying.
In fact—like many women trying to stay fit over 50, she had tried a lot:
- Different diets
- Different workout routines
- Starting… stopping… starting again
And like many people over 40 and 50…
She began to believe:
“Maybe this is just how it is now.”
Lower energy.
Extra weight that won’t come off.
Feeling stuck in a body that doesn’t match how you want to live.
The Turning Point
Lynn didn’t need another diet.
She didn’t need another extreme program.
What she needed was:
👉 A simple system
👉 A clear plan
👉 And accountability
Instead of trying to figure it out on her own, she decided to work with an online fitness coach who could give her structure, guidance, and a plan she could actually follow.
Not perfectly.
Not with everything figured out.
But with a willingness to follow the plan.
The First 12 Weeks
In her first 12 weeks…
👉 Lynn lost 20 pounds
But more importantly:
- She had structure
- She stopped guessing
- She built consistency
This is where having an online weight loss coach made the difference.
No more jumping from plan to plan.
No more starting over every Monday.
Just a simple system she could follow.
What Happened Next (This Is the Real Story)
A few weeks ago, she sent me a message…
She didn’t stop at 12 weeks.
She kept going.
👉 30 pounds down in 20 weeks
👉 Nearly 17% of her body weight lost
That’s what real weight loss over 50 looks like.
Not extremes.
Not perfection.
👉 Consistency over time.
Real Life… Real Progress
One of the biggest reasons Lynn succeeded?
She didn’t aim for perfection.
She focused on getting back on track.
After her daughter’s wedding, she shared:
“After my daughter’s wedding on Sunday, I got right back on track with exercising and eating properly for the week.”
Not perfect… but consistent.
And that’s what actually works.
The Wins That Matter Most
The scale is just one part of the story.
Here’s what Lynn recently shared:
“I went through my clothes… and clothes I haven’t worn in three years now fit!”
Think about that.
Clothes from THREE years ago… fitting again.
That’s not just weight loss.
That’s confidence.
That’s momentum.
That’s a lifestyle change.
Why Lynn Succeeded (When Most Don’t)
It wasn’t willpower.
It was a system.
1. She Followed a Proven Plan
No guessing. No confusion.
2. She Had Accountability
When things got off track—we adjusted.
3. She Stayed Consistent (Not Perfect)
She didn’t quit when life happened.
This is exactly what we focus on as an online fitness coach for men and women over 40 and 50.
More Than Weight Loss
Lynn didn’t just lose 30 pounds.
She gained:
- More energy
- More confidence
- Better habits
- A sustainable lifestyle
And most importantly…
👉 She proved to herself she could do it
For Anyone Over 40 or 50 Reading This
If you’re trying to get fit over 40 or fit over 50 and feel stuck…
If you’re:
- Starting over every week
- Trying different diets without results
- Feeling frustrated and low on energy
Just hear this:
👉 Lynn felt the same way.
And now she’s down 30 pounds.
What This Means for You
This isn’t about Lynn being special.
It’s about finally having:
- A plan that fits your life
- Coaching and accountability
- A system you can stick with
Because once that happens…
Everything changes.
Looking for an Online Weight Loss Coach for Fit Over 40 or 50?
If you’re over 40 or 50 and want to lose weight, increase energy, and finally stay consistent…
Working with an experienced online weight loss coach or online fitness coach can help you follow a proven plan, stay accountable, and build a lifestyle that lasts.
Your Next Step
If you’re ready to stop starting over…
And want help from an experienced online weight loss coach… Especially if you are over 50
Lynn didn’t change everything overnight.
She made one decision:
👉 To follow a plan long enough for it to work.
You can do the same.
If you’ve been putting your health on the back burner and want to finally make a change, I’ve created a free guide to help you get started.
🎁 Download the Transformed Temple Guide Here
It’s a simple, faith-based roadmap to help you transform your health — starting with your mindset, your habits, and your “why.”
You don’t have to do it alone.
Let’s start your comeback today.
Make today count,
Coach Brad
Want to Start Your Own Transformation
I created a free guide called the Transformed Temple
It will walk you through the same simple but powerful principles I followed during this journey
Mind
Body
Spirit
Step by step
Text “temple” to 214-253-0569 to get it.
To Grab your Free Download go here www.GetYouInShape.com/8-tips
For more information about our Fit Over 50 Coaching Program
For more information about our Online Christian Fitness Coach and Personal Training go to www.GetYouInShape.com/Transformed-Temple
For more information about out Coppell , Dallas Area Personal trainer and group training program go here
Free Download – Top 7 Anti-Aging Hacks Anyone Over 50 Needs TO Know – CLICK HERE
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com
For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
