Over 40 Fast Loss CEO Protocol
You run a company. You manage a team. You close seven-figure deals without blinking.
And you cannot lose 30 pounds.
That’s not a willpower problem. That’s not a discipline problem — you have more discipline than most people will ever know. That’s a strategy problem. You’ve been handed the wrong game plan.
In this article (and the video below), I’m going to give you one move that changes everything. Not a diet. Not a supplement. Not a 5am HIIT program you’ll abandon by week three.
One move. Backed by a meta-analysis of 54 studies. And the multiplier that takes it from good to elite-level for men over 40.
[EMBED VIDEO HERE — paste your YouTube embed code]
Key Takeaways
- The energy balance equation (“calories in, calories out”) fails men over 40 because the body matches calorie cuts with metabolic rate drops, dollar for dollar.
- The real enemy of belly fat after 40 isn’t your willpower — it’s insulin resistance, and most men don’t know they have it.
- A meta-analysis of 54 studies confirms walking is the most effective fat-burning exercise for men with stubborn midsection fat. Not the most intense. The most effective.
- Targeting 8,000–10,000 steps daily, with at least 30 continuous minutes, unlocks fat-burning by depleting glycogen and improving insulin sensitivity at the cellular level.
- Adding intermittent fasting (a 6–8 hour eating window with 2–3 meals and no snacking) compresses insulin spikes and extends the fat-burning window across the entire day.
- Three to four weeks of consistency triggers fat adaptation — a permanent metabolic upgrade that compounds over time.
Why Every Diet You’ve Tried Has Failed
You’ve been sold the energy balance equation. Calories in, calories out. Eat less, burn more. Simple math.
That math worked when you were 25. It bankrupts you in your 40s, 50s, and 60s.
Here’s why. When you cut your calories by 20%, your body cuts your metabolic rate by 20%. Dollar for dollar, every time. You cannot outwork your own biology through sheer restriction. You’ve already proven that.
And then there’s your set point. Your body has a weight floor it defends like a board defends a stock price. You lose weight, you plateau, you push harder — and nothing moves. That’s not failure on your part. That’s your body executing its own protection protocol.
Every crash diet raises that floor. Every Monday restart trains your body to hold tighter. After enough cycles, you’re further from your goal than when you started.
So let’s stop attacking the symptom. Let’s identify the actual root cause.
The Real Enemy of Belly Fat After 40 Is Insulin Resistance
There is one hormone controlling whether your body burns fat or locks it away.
Insulin.
When insulin is high, fat is locked. Your body cannot access it. Full stop. When insulin is low, fat burns. That’s the only window it happens in.
What spikes insulin? Carbohydrates. And eating frequently — even small amounts, even “healthy” snacks.
Think about your day. Coffee. Breakfast. A handful of something mid-morning. Lunch at your desk. An afternoon snack. Dinner.
Your insulin never goes down. Your body is running entirely on the last meal you ate. It is never — not once — touching the fat on your midsection.
This is what I call a broken metabolic ROI. You’re putting energy in and getting nothing back. The system is broken at the source — not because of how much you’re eating, but because of what insulin is doing in between.
Insulin resistance is the real enemy. It’s what causes stubborn belly fat at 40, 45, 50, and beyond. And most men in your position have it without knowing it.
So how do we fix it? One move.
The One Move: Walking (Backed by 54 Studies)
Not the gym. Not HIIT. Not a 5am program.
Walking.
I know what you’re thinking. That can’t be it. Stay with me — because the data is unambiguous.
A meta-analysis of 54 studies confirms walking is the most effective fat-burning exercise for men dealing with stubborn midsection fat. Not the most intense. The most effective.
Here’s the mechanism. For the first 30 minutes of walking, your body burns through stored glycogen… sugar fuel. After that 30-minute mark, you shift. Your body enters pure fat burning.
Target: 8,000 to 10,000 steps per day. That’s your baseline.
But walking doesn’t just burn fat in the moment. It attacks two of the root causes we just talked about.
Walking Clears Cortisol
Every high-pressure meeting, every late night, every skipped meal, that’s cortisol spiking. Cortisol is the performance tax your body charges for running too hot, too long. It tells your body to hold fat, specifically around your midsection.
Walking clears cortisol systematically, every session. No supplement, no breathwork app, no meditation course required. Just walking.
Walking Fixes Insulin Resistance
This is the actual root cause of why nothing else has worked. Walking improves insulin sensitivity. Your cells start responding to insulin the way they’re supposed to. The broken ROI gets fixed.
This isn’t a workaround. It’s a permanent system upgrade at the cellular level.
How Busy Executives Actually Hit 8,000–10,000 Steps a Day
You don’t need a new hour in your day. You need to move through your existing day differently.
Walking meetings instead of conference room sit-downs. A 20-minute walk before your first call. Post-lunch walks.. even 10 minutes resets your blood sugar after a meal. Stairs, not elevators. Whenever you have the choice, take the active option.
Implementation is the operator’s job. Build the habit into your existing schedule and you’ll hit your steps without ever scheduling a “workout.”
The Multiplier: Intermittent Fasting
Walking is the move. But there’s a multiplier that takes it from good to elite-level.
Intermittent fasting.
Eating frequently spikes insulin all day. Every snack, every small meal, insulin rises, fat burning stops. The window never opens.
The fix is simple. Compress your eating window every day. Two meals (or three) within a 6–8 hour window. No snacking between meals. That’s it.
In that narrow meal zone, your insulin curve stays flat. The fat-burning window extends across the entire day.
When you walk in a fasted state, insulin already low, glycogen already depleted, you go straight to fat burning. You don’t wait 30 minutes to get there. You’re there from the first step.
You’re not skipping meals. You’re timing your fuel like a high-performance engine. The engine runs cleaner. Burns hotter. Lasts longer.
Keep carbohydrates low.
Not zero.. low. This keeps insulin suppressed between meals. Walking + fasting + low carbohydrate is one integrated operating model. Not three separate tactics.
The Compounding Return: Fat Adaptation
Consistency compounds. Three to four weeks of running this system and your body crosses into fat adaptation. It becomes an efficient fat-burning machine, not by accident, but by design.
This corrects insulin resistance at the source. Not a workaround. A permanent system upgrade.
You are not dieting. You are switching your body’s operating system.
Like any compounding return, the longer you hold, the greater the gain. The results don’t plateau. They accelerate.
The Complete System in 3 Lines
- Walk 8,000 to 10,000 steps daily — push past 30 continuous minutes to unlock fat burning.
- Compress your eating window to 6–8 hours, with 2–3 meals and no snacking between them.
- Keep carbohydrates low to keep insulin suppressed between meals.
That’s it. No gym membership. No complicated program. An executable system with a measurable output.
Frequently Asked Questions
What is the best exercise for belly fat for men over 40?
According to a meta-analysis of 54 studies, walking is the most effective fat-burning exercise for men dealing with stubborn midsection fat. It outperforms HIIT and gym workouts because it lowers cortisol, improves insulin sensitivity, and can be sustained daily without burning out the recovery system that men over 40 need.
How many steps should a man over 40 walk to lose belly fat?
Aim for 8,000 to 10,000 steps per day, with at least one continuous 30-minute walk so your body burns through stored glycogen and enters the fat-burning zone. Walking after meals — even 10 minutes — also resets blood sugar and improves insulin sensitivity.
Does intermittent fasting work for men over 40?
Yes. Intermittent fasting is especially effective for men over 40 because it directly addresses insulin resistance — the root cause of stubborn belly fat in this age group. A 6–8 hour eating window with 2–3 meals and no snacking keeps insulin suppressed for 16+ hours, which extends the fat-burning window across the entire day.
How long does it take to lose belly fat with walking and intermittent fasting?
Most men begin seeing visible changes within 3–4 weeks of consistent practice. This is when the body crosses into fat adaptation — the metabolic state where stored fat becomes the primary fuel source. Results then compound over time rather than plateau.
Can I lose belly fat without going to the gym?
Yes. The CEO Protocol described in this article requires no gym membership, no equipment, and no structured workout program. Walking and intermittent fasting alone — implemented consistently — address the actual root cause of belly fat in men over 40 without any traditional exercise routine.
What’s the difference between belly fat at 30 and belly fat at 50?
Belly fat at 30 is primarily a calorie surplus issue. Belly fat at 50 is primarily an insulin resistance issue. The strategies that work in your 30s (calorie cutting, intense workouts) often backfire after 40 because they raise cortisol and lower metabolic rate without addressing the hormonal root cause.
Ready to Implement This System?
If you want the step-by-step plan, I’ve built two free resources for high-performing men over 40 who are ready to treat their health like a strategic business plan.
Free Guide for Men and Women Over 40
Download the Transformed Temple Guide — a step-by-step plan we use with our coaching clients to help men over 40 look and feel 10 years younger.
Work With Me One on One
If you want coaching, accountability, and a step-by-step plan tailored to your life, apply here:
Movement is medicine. Make today count.
Coach Brad Linder,
Online Transformation Coach
Get You In Shape
Since 1998, I’ve helped over 5,000 men and women look and feel 10 years younger using a simple, sustainable plan built for high-performers.
Disclaimer: This content is for educational purposes only and is not medical advice. Consult your physician before starting any new exercise or nutrition program, especially if you have existing health conditions.
Need Help Staying Accountable?
If you are someone over 40 who is tired of starting over…
And you want a simple plan, structure, and accountability to help you stay consistent…
That is exactly what we do.
Online Fitness Coach for men over 40
I started coaching in 1998 when I was getting my Master’s Degree.
I Started our business, Get You In Shape, in 2006. We have helped thousands of clients look and feel 10 years younger. It comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger.
Real People...Real Results We have more than 1,000 video Success Stories but below are just a few.
Want to see their video stories and read their results? Check them out below.
📈 Best Shape in 30 Years! How Steve Transformed with an Online Fitness Coach
At Get You In Shape, we believe in transformation over transactions—and today, we’re highlighting one of the most inspiring success stories yet.
Meet Steve Anderson, a successful entrepreneur, corporate coach, and now, a client in the best shape of his life in over 30 years. What’s even more impressive? He did it all virtually, through our Online Fitness Coaching program.
💼 From Coaching CEOs to Being Coached
Steve isn’t new to coaching—he’s spent decades helping dental professionals and business leaders improve their practices. But it wasn’t until he heard these words from Olympic Dream Team coach Chuck Daly that everything clicked:
“It’s the player’s job to play. It’s the coach’s job to make sure the team wins.”
Steve realized that while he thought he was doing fine with his health and fitness, he was missing a true Online Fitness Coach in his own life.
🧠 What Changed When He Hired an Online Personal Trainer?
Here are three key shifts Steve experienced during his 6-month journey with our Online Fitness Trainer system:
1. Variety Replaces Stagnation
Before joining, Steve admitted to doing the same workout week after week. Once he joined our Online Personal Training program, every workout was new, balanced, and designed for progress, mobility, strength, and longevity.
“I didn’t realize how stale my workouts had become. The variety has been huge.”
2. He Was Letting Himself Off the Hook
Left to his own devices, Steve discovered he wasn’t pushing hard enough. With the guidance of an Online Fitness Trainer, that changed.
“I thought I was doing a good job until I realized… I was a total wuss! Now I do more than I ever would on my own.”
3. Accountability = Results
Steve is a high performer, but even he admitted that knowing he had to check in every day—log his workout, track his food, and follow the plan—kept him consistent.
“There’s a big difference between being held accountable and being someone who’s accountable. The structure made all the difference.”
📲 All Done Virtually with an Online Fitness Coach
No in-person training. No fancy equipment. Just a proven system, expert Online Personal Training, and commitment.
“I just open the app, click the workout, and follow the video. Whether you’re a beginner or advanced, there’s always a challenge level for you.”
🏆 The Results?
After six months of working with our Online Fitness Coaching system, Steve says:
✅ Best shape in over 30 years
✅ Lower body fat
✅ More lean muscle
✅ Greater strength and energy
✅ Daily consistency with food and workouts
💬 Steve’s Elevator Pitch for the Program:
“If you’re tired of not getting results, then you need to do something different. You need three things: a coach who’s figured it out, accountability to stay consistent, and a proven system that works. This Online Fitness Coaching program has all three.”
What Is It Like Working with Coach Brad? | Siva’s 32-Pound Transformation
If you’re wondering what it’s like to work with Coach Brad and the Get You In Shape (GYIS) program, you’re in the right place. Siva Balu, a Business Technology Executive from Wisconsin, shares his 12-week transformation journey, how he lost 32 pounds, and why this program is different from anything he’s tried before.
Life Before Joining Get You In Shape
Before starting the GYIS program, Siva struggled with consistency in his health and fitness. While he had been a marathon runner in the past, his busy lifestyle, work, and family responsibilities led to poor eating habits and a lack of structured workouts.
“I didn’t have a plan for a healthy lifestyle, I was not watching what I ate, and I did not consistently work out. While I knew I wasn’t living a healthy lifestyle, I continued to think I was healthy because I was running marathons.”
Why Siva Chose Get You In Shape
Siva had a wake-up call after a tough experience at the 2024 New York City Marathon. Despite running regularly, he realized that he was not in the best shape and struggled to complete the race. Around the same time, a friend who had successfully lost 30 pounds with GYIS encouraged him to join the program.
“A friend of mine had lost 30 lbs with GYIS, and he inspired me to give it a try.”
First Impressions of the Get You In Shape Program
From the very beginning, Siva noticed how engaged and supportive Coach Brad and his team were.
“Coach Brad and the team were on top of things, communicated instantly, and checked in frequently.”
Unlike other programs, GYIS felt personal—with structured guidance, real accountability, and a team that genuinely cares about progress.
The Tools That Made a Difference
Siva credits several key tools that helped him stay consistent and motivated throughout his 12-week journey:
✅ Daily workouts – Simple yet effective, and available on the mobile app.
✅ Weekly check-ins – Kept him accountable and allowed for adjustments.
✅ SO THAT statements – Helped him connect fitness goals with personal motivation.
✅ Accountability partner – Provided support and encouragement along the way.
“The daily workouts, weekly check-ins, SO THATs, and the accountability partner aspect were incredibly helpful.”
What Makes Get You In Shape Unique?
Unlike other fitness programs that offer a one-size-fits-all approach, GYIS is customized to each individual. Coach Brad goes beyond workouts and diet plans—he guides, educates, and adapts based on each person’s needs.
“GYIS felt like Coach Brad was in my corner—authentic, open, and always willing to customize when I needed it.”
The educational aspect also stood out. Siva didn’t just lose weight—he learned about nutrition, hydration, sleep, and proper breathing techniques, which are all essential for long-term success.
Siva’s Results: 32 Pounds Down & a New Mindset
Siva’s weight loss journey was steady and sustainable—but more importantly, he built lifelong habits.
“I have lost almost 30 lbs in 12 weeks with GYIS. My weight loss has been consistent, but when I hit a plateau, Coach Brad reviewed my nutrition and made adjustments. I learned I wasn’t eating enough, which was eye-opening.”
He now prioritizes:
✔ 30 minutes of movement every day
✔ Eating nutritious, high-quality food
✔ Focusing on his SO THAT statements for motivation
“I am grateful for creating a habit of daily movement, saying no to low-quality food, and always thinking about my SO THATs.”
Would Siva Recommend Get You In Shape?
Absolutely! If a friend were considering joining, here’s what he would say:
“GYIS is about creating sustainable habits, accountability, and a customized plan that works for your lifestyle. I would encourage anyone to talk to Coach Brad and see how the program can be tailored to them. My biggest takeaway? Looking at fitness with a new lens and creating a lasting habit of wellness.”
Success Story – Michael Hoffman
1. Name, Profession, and Location
Michael Hoffman
President of MDH Igniting Performance Inc. in Carrollton, TX
Speaker and trainer, igniting and equipping people of influence
2. What was your life like before joining the Get You In Shape Program?
Since starting my speaking career at 29, I lived on the road, which led to an endless cycle of gaining and losing weight—20 pounds lost, then 25 gained, over and over again. At my heaviest, I weighed 310 lbs. I’m 6’2”, so people would say I “carried it well” (whatever that means), but the truth was, I was out of shape, morbidly obese, and battling depression for 25 years.
I’ve always had high energy, so my weight didn’t impact me on stage enough to push for major changes—until 2016. I was tired of being the “funny big guy.” Then I overheard someone say, “You know, the really funny sweaty guy!” That hit home. It was heartbreaking.
So, for professional and personal reasons, I set out to lose weight before emceeing a national conference. I followed a “national program,” which focused only on food. I dropped 95 pounds and reached 215 lbs, but I lost a lot of muscle, and without real education, I didn’t know how to sustain it. Over two years, the weight crept back up. By the time I hit 295 lbs again, I could barely keep up with my grandkids, and my wife and I were living like we were 20 years older than we were.
3. Why did you decide to join the Get You In Shape program?
Several close friends were pushing me to get healthy, and then I got a wake-up call—I was diagnosed with prostate cancer. That got my full attention.
My doctor recommended surgery but warned me I was high-risk because I was a “man of girth” (which, by the way, I’m putting on my business cards). Since my cancer wasn’t highly aggressive, I asked for a few months to lose weight and improve my odds for surgery and recovery.
That same weekend, I attended the St. Ann’s Men’s Retreat, where Brad shared his testimony. It was one of those undeniable “God sent him for me” moments. After asking around, I learned he had a strong reputation at the church, so I reached out.
4. What was your first impression of the Get You In Shape program?
It was exactly what I needed:
Real food—no gimmicky meal plans
Workouts that mattered—not just about food but total-body health
Education—helping me understand what was happening inside my body
The whole package—mind, body, and spirit transformation
5. What tools have benefited you the most?
My daily habits have changed dramatically. Some of the biggest game-changers:
- Understanding how physical health impacts emotional health
- Learning when fat loss happens and how to maximize it
- Prioritizing sleep—now averaging 7.5 hours of deep, restful sleep
- Paying attention to circadian rhythms, morning light, and grounding
- Breathing exercises—huge for clarity and energy
- Fasting—I could write an entire book on how powerful this has been
- Soaking up all the knowledge—reading, watching, and applying everything Brad teaches
6. How is Get You In Shape different from other programs?
It’s not a one-size-fits-all program. There’s no reliance on pre-packaged foods or lifelong supplement commitments. It’s real tools, real education, and real community. I now have a plan and, more importantly, the knowledge to adjust when life happens.
7. Walk us through your journey. What results and benefits have you experienced?
Starting Weight: 291 lbs
12-Week Goal: Lose 20-30+ lbs
First 10 Days: Lost 11 lbs (ramping up with portion control and cleansing)
Average Loss: 3 lbs per week
Plateau: Stuck in the 270s for over a month— broke through the stall
Breakthrough: Dropped into the 250s in early January
Final 12-Week Results:
Total weight loss: 33 lbs
Total inches lost: 41 inches
Better sleep: From 5-6 hours to a consistent 7.5 hours per night
Clothing: Wearing clothes I haven’t fit into in 7+ years
Strength & flexibility: Workouts have made me noticeably more fit
Increased energy & confidence—people notice my fitness before they notice my weight loss!
And I’m not done. My ultimate goal is 215 lbs. But even more than the weight, I know this lifestyle will play a huge role in my battle against cancer. I’m eager to see my doctor’s reaction. I’ve tried to be a good steward of this challenge, and with these changes—and God’s hand on my life—I fully expect to be completely healed.
8. How would you describe Get You In Shape to a friend?
If you’re serious about real lifestyle transformation—not just a diet—this is it. If you want to:
Understand how your body works
Learn real weight loss (not just quick fixes)
Experience what a healthy, energized life feels like
Get a full package of nutrition, workouts, mindset, and community
Come join Get You In Shape. Because they will.
How Michael Lost 33 Pounds in Just 12 Weeks – A Life-Changing Transformation
At Get You In Shape, we love celebrating the incredible transformations of our clients. Today, we’re shining a spotlight on Michael Hoffman, a speaker and culture expert who took control of his health and achieved remarkable results in just 12 weeks.
The Turning Point: A Wake-Up Call
Michael had always been known as the “big guy.” At 6’2” and nearly 300 pounds, he had struggled with his weight for years, experiencing the ups and downs of various diets and fitness attempts. However, what truly struck him was an offhand comment at a speaking event. As he overheard a conversation about himself, one person identified him as “the big sweaty guy.” That moment broke his heart.
Still, even that wasn’t enough to get him to make a change—until he received a more serious wake-up call. After visiting his doctor, Michael was diagnosed with prostate cancer. While it wasn’t an aggressive form, his doctor made it clear: his weight made him a health risk, especially when considering surgery.
With that in mind, Michael asked for three months—three months to take control of his health and see if he could make a difference. That very weekend, he attended a men’s retreat where he heard Coach Brad share his testimony. Something about Brad’s message stood out—it wasn’t just about losing weight; it was about total health: mind, body, and spirit.
Michael knew this was his answer.
Taking the First Step
Michael reached out to Get You In Shape and joined the program. He had tried multiple diets before but had never been given the full picture. What he needed was education, accountability, and a sustainable plan.
“When we talked, Coach Brad really listened,” Michael recalls. “In the past, I’d lose weight but never understood why it came back. I wanted a lifestyle change, not just another diet.”
The Plan That Worked
Michael embraced the Get You In Shape Method, which provided:
A structured eating plan that made sense for his lifestyle
Resistance training to preserve muscle while losing fat
Community support to keep him motivated
Education on nutrition, fasting, and metabolism
Daily coaching and accountability to keep him on track
The gradual approach made all the difference. He learned how to plan his meals, optimize his fasting windows, and build sustainable habits. One of the most impactful tools was the 3-2-1 Method
The Results: 33 Pounds Gone, A New Life Gained
In just 12 weeks, Michael lost 33 pounds. More importantly, he gained energy, confidence, and a new perspective on health.
“I used to struggle to keep up with my grandkids. Now, I’m back to being the ‘gorilla’ they love to wrestle with,” Michael says with a smile.
Even more exciting? His doctor was amazed at his progress and the impact it had on his overall health. His risk factors improved, giving him better options for managing his cancer diagnosis.
A Message for Others
Michael’s journey is a testament to the power of commitment, education, and the right support system.
“If you’re thinking about making a change, stop waiting. Get a plan, get accountability, and take that first step. It’s not just about weight loss—it’s about taking control of your health for life.”
Shelby Lost 9.3% of Her Body Weight in 12 Weeks – “It’s Been Life-Changing”
Fit Over 40 | Get You In Shape Coaching Program
Meet Shelby Thompson, a 6th grade science teacher at Coppell Middle School East. Like many busy women over 40, Shelby had tried countless programs before—always giving 100% effort, but never seeing the results she hoped for.
“I looked back at my pictures and just saw failure after failure. I kept trying, but nothing worked. My energy was low, my clothes didn’t fit, and my cravings were out of control. It was frustrating.”
That all changed when Shelby joined the 12-Week Get You In Shape Coaching Program.
✅ A Sustainable Approach That Finally Clicked
Unlike other programs that dump everything on you at once, Shelby loved how the coaching program layered in one new healthy habit each week—giving her time to learn, apply, and succeed.
“Each week brought a new tool to work on—fasting, nutrition, mindset—and I could actually digest it. It was structured and manageable.”
✅ Accountability & Structure That Kept Her Motivated
As a teacher, Shelby thrives on checklists and structure.
“Every day I got to check off my boxes—hydration, movement, nutrition, and more. And the weekly check-ins kept me on track. That made a big difference for me.”
💪 Results That Went Beyond the Scale
Shelby lost 14 pounds, dropping from 151 to 137 pounds, and reduced her body fat by 9.3% in just 12 weeks. But her biggest wins went far beyond the numbers:
✅ Energy levels are way up
✅ Cravings and emotional eating under control
✅ No more mood swings
✅ Increased strength (she can now do real push-ups!)
✅ Better mobility and less stiffness
✅ Confidence and hope restored
“This program didn’t just change my body—it changed my mindset and gave me hope again. I feel strong. I feel capable. And I feel like me again.”
👏 Shelby’s Advice for Anyone Thinking About Joining
“I just want people to know—this really works. You’re not just handed a plan and left alone. You’re coached, supported, and encouraged every step of the way. If you’re stuck or frustrated, try this. It changed everything for me.”
Client Success Story: Derek Siewert
From Stuck and Skeptical to Stronger, Leaner, and Thriving at 60
At Get You In Shape, we love celebrating the wins—especially when they come from someone who was skeptical at first but leaned in, trusted the process, and experienced a transformation in body, mind, and spirit. Meet Derek Siewert from Dallas, TX—our Client of the Month and a living testimony to what’s possible when you simply follow the darn instructions.
Before Joining Get You In Shape…
Derek described his life in one word: stuck. His HRV (Heart Rate Variability) was down to 25. He wasn’t seeing progress despite trying multiple approaches, including Noom, GLP, and other popular programs. Frustrated and disappointed, he found himself staring at pictures he hated and realizing something had to change.
“I asked ChatGPT, ‘What’s the best 1-on-1 weight loss program for men over 60?’ It brought me to Get You In Shape. I tried to ignore it—thought it wasn’t for me. But the honest, real videos stood out. I saw someone like me in one of them, and that was it. I gave it a chance.”
First Impressions: From Doubt to Trust
Even after signing up, Derek was skeptical. He’d encountered faith-based programs before that didn’t walk the talk. But within his first few weeks, that skepticism started to melt away.
“Brad practices what he preaches. His message and positivity are genuine. Now, I can’t imagine doing this without him in my corner.”
Tools That Transformed Derek’s Journey
The biggest game-changer? Following the darn instructions. Derek embraced the mindset that this is a marathon, not a sprint, learning to navigate setbacks while focusing on progress over perfection.
“Just because you fail today doesn’t mean you can’t succeed tomorrow. Trust the process. A better version of you is waiting.”
How Get You In Shape Is Different
Derek had tried cookie-cutter programs before. This one felt different.
“Brad isn’t just a coach—he’s a cheerleader. He truly wants me to win. This isn’t a one-size-fits-all plan. Whether you’re a 60-year-old man like me or a 43-year-old woman, Brad customizes it so it works for you.”
The Results: 31 Pounds Lost and a New Lease on Life
Weight Lost: 31 lbs
Muscle Mass: Gained over 5 lbs
HRV: Improved from 25 to 140+
Balance & Awareness: Sharper than ever
Clothing: Down multiple sizes, back into outfits from 6+ years ago
Mindset: Inspired to become a “10x Brad” for others
“Everything about me is better than when I started. My only complaint? Brad should have a t-shirt trade-in program—you’ll shrink out of your starter size!”
Derek’s Advice to Anyone Considering Get You In Shape
“You can’t start fast enough. Be honest with yourself and put yourself in Brad’s capable hands. Yes, you’ll have setbacks—but if you learn from them, you’ll become a stronger, more amazing version of yourself. Brad will be there, cheering you on every step of the way.”
Final Thought
Derek came into the program doubtful but desperate. He stayed because it worked. He thrived because he committed.
If you’re over 50, feeling stuck, and wondering if lasting transformation is still possible—Derek is living proof that it absolutely is.
Ready to start your own transformation?
Let’s see if our One On One Online Personal Training and Coaching Program is right for you.
1 Name, what you do, and where do you live?
Derek Siewert, Dallas, TX
2. Take us back to what your life was like before joining the Get You In Shape Coaching Program? Stuck. HRV at 25 and stuck at weight and pictures of me that I hated.
3. Why did you end up deciding to join the Get You In Shape Coaching program? I was tired of being stuck. I had tried Noom, GLP and other programs just to end up in the same place. I knew I needed something different. I asked ChatGPT the following question. What is the best 1 on 1 weight loss program for men over 60. This is what is brought back. Get You In Shape – Fit Over 50 Program
Offers a comprehensive coaching program specifically designed for individuals over 50, focusing on rebooting metabolism and mindset to achieve lifestyle goals.
I said no I don’t need a local Dallas trainer. It still brought me back to Get You In Shape. I looked at the website and I thought no this isn’t for me. Come on, some guy in Coppell that is a Jesus freak. No way. I decided to give it a chance even though I thought there is no way this is going to work for me. The videos like the one I am about to make seemed so honest and real unlike a lot of the other websites I thought there is no way this guy is making this up. The one that sold me was a guy like me. 60 years old, he had a nutritionist, I did not, but was stuck. I was like hey that’s me and decided to try it. Brad gave a 30 day money back guarantee and I thought this guy is going to lose money on me but why not. I was wrong in so many ways.
4 What was your first impression from the Get You In Shape program? First week, month, etc I was still skeptical. The majority of people I have met here in Dallas that are faith based, quite frankly aren’t. I learned very quickly that Brad practices what he preaches. I find great comfort in his positivity and his message. He is one of the most genuine people I know. I can’t imagine doing this without him now. I love having him in my corner.
5 What have been some of the tools you have used that have benefited you? Follow the darn instructions. I have learned so much about myself, pitfalls and my strengths. This is a marathon not a sprint. Listen and let yourself be a part of the process to get the most out of the program. Is it smooth. No. Are there setbacks. Yes. Will you stall out. Probably. Trust the process and follow the darn instructions. Your better version of you awaits. Just because you fail today doesn’t mean you can’t succeed tomorrow and the next day after that. Once you get your groove and get on a roll you will surprise yourself how amazing the results can be.
6.How is the Get You In Shape program different from other programs you have tried before? What makes Get you In Shape different or unique?
Brad is always my cheerleader. I watch his videos and listen to his messages. He always wants me to succeed. I want to succeed for him. High tide rises all boats. We are raising each other up! This is not a one size fits all approach. What works for me may not work for you. I am a 60 year old man. You might be a 43 year old woman. Or a 35 year old man. Brad’s execises and plan works for all genders and all ages. I would ask you to put your trust in Brad for 2 months and you will see results like you have never seen before. A better you awaits.
7 Walk us through your journey. What results and benefits have you experienced in the Get You In Shape Program?
I have lost 31 lbs. More importantly everything that Brad has me do is making a better me. Better balance, 5 lbs. increase of muscle mass, better sleep, better awareness of who I actually am and who I want to be. I need 10 Brads in my life, and I want to be 10x Brads to others. He is so supportive to me. I wanted to lose weight on this path. I am now down to my smallest belt size, and I have fit in shirts and pants/shorts that I haven’t fit in over 6 years. My shirts are huge on me, but I have gained over 5 lbs. in muscle mass and my balance is better than I have ever been. My HRV was stuck at 25. I am now consistently over 140. Everything about me is better than when I first met Brad. My only complaint with Brad is that he should have a trade in program for the t-shirt he gives you when you sign up. You will soon be small than that size and need a new one!!! 1st world problems for sure.
8. How would you describe what Get You In Shape is to a friend that was looking at the coaching program? You cannot start fast enough. Be honest with yourself and put yourself in Brad’s capable hands. Trust the process and you will be amazed with the results. You can be the person you want to be. Is it easy? No. But it is if you set your mind to it. Is it doable. Yes. Will you have setbacks? Yes. Will you learn from them? Only you can answer that question. If you do, you will come out the other end a better, stronger and more amazing version of yourself that you didn’t think was in there. And Brad will always be there in your corner to give you the motivation to keep moving forward.
Client Success Story: Alex Vantarakis
From Bon Bons to Bodyweight Strength: How Alex Lost 20 Pounds and Found Purpose Through Faith-Based Fitness”
A Get You In Shape Client Testimony
Meet Alex Vantarakis — a successful business advisor from Plano, Texas, who helps people buy and sell companies. But behind the boardroom confidence was a man who had quietly lost control of his health.
“I was a bon bon, Cheetos-eating slob in my backyard,” Alex says candidly.
At 52, Alex knew something had to change. He wasn’t moving, wasn’t motivated, and was feeling far from his best self. But it wasn’t just about appearance or performance anymore — it was about obedience and honoring God.
From Spiritual Growth to Physical Action
“As I was getting closer to the Lord, I felt the call to be clean and strong not only in my mind and soul, but also in my body,” Alex says. “I knew God wanted me to get back in shape.”
Right around that time, his brother Michael—who had just lost 30 pounds—shared his own transformation story through Get You In Shape.
“I don’t think it was a coincidence,” Alex says. “It came at just the right time when I really needed someone and something.”
Alex had tried personal training before, but the approach didn’t suit his stage of life. It left him feeling more discouraged than energized.
“Not all trainers are meant for everybody. My previous trainer trained me like a 20-year-old athlete. But I’m a 52-year-old now—a super athlete in a different way,” he jokes.
A Program That Meets You Where You Are
What made the difference with Get You In Shape?
“It wasn’t just a one-size-fits-all program. Brad cared. He tailored the workouts for me. He incorporated bodyweight, stretching, resistance bands — and helped me care for my body instead of just pushing it hard,” Alex shares.
“I used to do a couple of arm swings and jump right in. Now I realize how important full-body stretching is at my age. The variety keeps it fun and keeps me coming back.”
Results That Go Beyond the Scale
In just under five months, Alex dropped 20 pounds — and likely more fat, since he also gained muscle.
“I feel like my old self again. I feel 40, maybe even younger,” he says.
But the transformation wasn’t just physical. It was spiritual and mental as well.
“Just like studying Scripture, this is a lifelong journey. I’m not working out just to look good short-term — I want to feel the way I should at 50, 60, 70.”
A Faith-Fueled Fitness Experience
Alex calls Get You In Shape a “God-inspired program.”
“I believe part of the reason why Brad is so good at what he does is because he has a Boss — capital B — giving him direction that you can’t get on your own.”
The coaching, community, and structure have helped Alex not only change his health, but also reshape his mindset.
“It’s not just a workout program. It fills your mind, your body, and your soul.”
“I look forward to the workouts. It’s just what the doctor—or God—ordered.”
Client Success Story: Michael
Michael Lost 65 Pounds and Gained Back His Life: A Faith-Fueled Fitness Transformation”
A Get You In Shape Client Testimony
Meet Michael — a busy real estate broker, devoted father of two, and now, someone who’s 65 pounds lighter, stronger in faith, and more present for his family than ever before.
At his heaviest, Michael weighed 265 pounds. But the weight wasn’t the only thing weighing him down.
“I was drinking too much in the evenings, eating late, staying up way too late. It just led to a lot of unhealthy habits,” Michael recalls.
Despite success in business, he felt his health and energy slipping away. As a full-time dad with a demanding career, it became clear: something had to change.
A Spark of Change, Fueled by Faith
Michael’s turning point started with a memory — an earlier encounter with Get You In Shape founder Brad Linder.
“I remember when I interviewed Brad two or three years before starting. He prayed with me right there at the table. That stuck with me. I knew he could be an accountable person in my life to help me through what I was going through.”
When Michael committed to the program, he also made several powerful lifestyle changes:
✅ Stopped drinking alcohol in May
✅ Incorporated intermittent fasting
✅ Began consistent workouts and movement
✅ Developed a more structured daily routine
Results That Go Way Beyond the Scale
Michael’s results speak volumes:
💪 Lost 65 pounds
💤 Improved sleep
🏃♂️ Gained energy and consistency
👨👧👧 More quality time and activity with his daughters
🏔 Back to snowboarding, mountain biking, and enjoying life
“Now I get home with energy stored up and spend quality time at the park, walking, running — really being with my kids.”
“I’m fitting into clothes from 5 or 10 years ago. I’ve got more confidence, more energy, and just a healthier mindset.”
Today, Michael’s weight has stabilized between 198 and 200 pounds, and he’s built a lifestyle that supports his family, faith, and future.
“Having consistency in my life again helps me do the things I love. And I know my routine here is a big part of that.”
From Survival Mode to Stronger in Every Way
If you’re a busy Christian man in your 40s or 50s feeling stuck, sluggish, or spiritually disconnected, Michael’s story is proof that transformation is possible—with the right plan, support, and accountability.
“I truly believe Brad’s program is a calling. It’s not just about the workouts. It’s the mindset, the spiritual support, and the accountability that makes the difference.”
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Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com
For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
