Christian Midlife fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
How a Busy Dentist Lost 22 Pounds in 5 Weeks and Got His Life (and Back) Back
Fit Over 50 Success Story: Dr. Jeff Roy, Dentist & Father, Coppell, TX
What do you do when the scale shows a number you’ve never seen before—and your body’s beginning to break down from the stress of your profession?
For Dr. Jeff Roy, a dentist in Irving/Las Colinas and a resident of Coppell, that moment was a wake-up call. What started as a quest to relieve back pain turned into a complete transformation of his body, habits, and mindset.
From Drifting Away from Health to Taking Back Control
“I was emotionally happy—but physically, I was drifting aimlessly. I had no willpower left at night. I justified the gluttony. I thought, ‘I deserve this. I’ve worked hard. I’ve slayed dragons all day.’ But one day I stepped on the scale, saw a BIG number I’d never seen before—and it slapped me in the face. It was an epiphany.”
Jeff knew he had to change. The scary part? He wasn’t even sure where to start.
A Nudge from a Coach (and God)
Jeff didn’t come to Get You In Shape for weight loss.
“I was introduced to Brad through my professional coach, Steve Anderson. My back and hips were hurting so badly that week, I could barely function. Brad came to our office to show us some back stretches. I felt like God was saying, ‘Here’s your chance.’ I joined for my back. The weight loss was just a bonus.”
First Impressions: Virtual, Flexible, and Real
As a busy professional with unpredictable hours, Jeff needed something flexible—and real.
“I was blown away. This is the real deal. The virtual access was perfect. My wife and I could train together—even at midnight. The workouts are organized, challenging, and varied. And there are always options for impact or joint issues.”
Tools That Helped Him Succeed
Jeff took full advantage of the Get You In Shape coaching tools:
✅ Daily weigh-ins – “It’s like checking the scoreboard each morning.”
✅ Back care & core routines – “They’ve changed my life. My back feels amazing now.”
✅ The F.A.T. Method – “I was astonished how fast the weight dropped when I followed it.”
✅ Accountability & coaching – “You checked on me. You coached me. That made all the difference.”
✅ Vision board + ‘So That’s’ – “Helped me get clear on WHY I’m doing this.”
What Makes This Program Different?
“I’ve worked out before. I’ve run marathons. I’ve tried things on my own. But I never got these results. This program delivers what it promises—because of the accountability, the coaching, and the community.”
22 Pounds Lost in 5 Weeks… and a Lot More Gained
Jeff started with one goal: protect his back and stay in dentistry long-term. But in just 5 weeks, he experienced:
22 pounds lost
Back and hip pain gone
Improved sleep
More energy and flexibility
Improved mobility (even crawling under a trampoline!)
Support from his wife as a workout partner
Renewed purpose and confidence
“I blew past my 3-year weight loss goal in one month. I feel amazing. I can move again. I can play with my kids. I’m not going back.”
Jeff’s Advice to Others Over 40
“If you follow the instructions, it works. It’s simple. It’s flexible. It meets you where you are. It’s the best money my wife and I have ever spent. Spend it here—or spend it later at the doctor’s office. Your choice.”
Ready to Follow the Darn Instructions?
Whether you’re a dentist, executive, or simply someone who’s tired of drifting and ready to take back control of your health…this program is for you.
No matter where you live, the Get You In Shape Online Coaching Program gives you:
✅ Science-based workouts
✅ Flexible scheduling
✅ Personal accountability
✅ Faith-driven encouragement (optional)
✅ Proven results—just like Jeff’s
How Michael Lost 33 Pounds in Just 12 Weeks – A Life-Changing Transformation
At Get You In Shape, we love celebrating the incredible transformations of our clients. Today, we’re shining a spotlight on Michael Hoffman, a speaker and culture expert who took control of his health and achieved remarkable results in just 12 weeks.
The Turning Point: A Wake-Up Call
Michael had always been known as the “big guy.” At 6’2” and nearly 300 pounds, he had struggled with his weight for years, experiencing the ups and downs of various diets and fitness attempts. However, what truly struck him was an offhand comment at a speaking event. As he overheard a conversation about himself, one person identified him as “the big sweaty guy.” That moment broke his heart.
Still, even that wasn’t enough to get him to make a change—until he received a more serious wake-up call. After visiting his doctor, Michael was diagnosed with prostate cancer. While it wasn’t an aggressive form, his doctor made it clear: his weight made him a health risk, especially when considering surgery.
With that in mind, Michael asked for three months—three months to take control of his health and see if he could make a difference. That very weekend, he attended a men’s retreat where he heard Coach Brad share his testimony. Something about Brad’s message stood out—it wasn’t just about losing weight; it was about total health: mind, body, and spirit.
Michael knew this was his answer.
Taking the First Step
Michael reached out to Get You In Shape and joined the program. He had tried multiple diets before but had never been given the full picture. What he needed was education, accountability, and a sustainable plan.
“When we talked, Coach Brad really listened,” Michael recalls. “In the past, I’d lose weight but never understood why it came back. I wanted a lifestyle change, not just another diet.”
The Plan That Worked
Michael embraced the Get You In Shape Method, which provided:
A structured eating plan that made sense for his lifestyle
Resistance training to preserve muscle while losing fat
Community support to keep him motivated
Education on nutrition, fasting, and metabolism
Daily coaching and accountability to keep him on track
The gradual approach made all the difference. He learned how to plan his meals, optimize his fasting windows, and build sustainable habits. One of the most impactful tools was the 3-2-1 Method
The Results: 33 Pounds Gone, A New Life Gained
In just 12 weeks, Michael lost 33 pounds. More importantly, he gained energy, confidence, and a new perspective on health.
“I used to struggle to keep up with my grandkids. Now, I’m back to being the ‘gorilla’ they love to wrestle with,” Michael says with a smile.
Even more exciting? His doctor was amazed at his progress and the impact it had on his overall health. His risk factors improved, giving him better options for managing his cancer diagnosis.
A Message for Others
Michael’s journey is a testament to the power of commitment, education, and the right support system.
“If you’re thinking about making a change, stop waiting. Get a plan, get accountability, and take that first step. It’s not just about weight loss—it’s about taking control of your health for life.”
Are you ready for your transformation? Join our next program and start your journey to a healthier, stronger you!
To Grab your Free Download go here www.GetYouInShape.com/8-tips
For more information about our Fit Over 50 Coaching Program
For more information about our Online Christian Fitness Coach and Personal Training go to www.GetYouInShape.com/Transformed-Temple
For more information about out Coppell , Dallas Area Personal trainer and group training program go here
Free Download – Top 7 Anti-Aging Hacks Anyone Over 50 Needs TO Know – CLICK HERE
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com
For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
