Christian Midlife fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
Fit Over 40: How Karl Lost 37 Pounds in 6 Months with Personal Training & Accountability Coaching
If you’re over 40 and struggling to lose weight, you’re not alone. Many men and women in their 40s and 50s find themselves tired, sluggish, and frustrated after trying diet after diet without lasting results.
Karl was one of them—until he joined our Transformed Temple personal training program.
Karl’s Starting Point: Low Energy and Pandemic Burnout
Before joining our program, Karl’s energy had hit rock bottom. The pandemic had left him sedentary, unmotivated, and carrying extra weight. He wasn’t getting much outdoor activity, and his low energy made it harder to keep up with his kids.
“I had gotten sluggish from the pandemic,” Karl shared. “I had low energy and wanted to make a change.”
That’s when he discovered Get You In Shape and our Couple’s Challenge, which included faith-based fitness coaching, personalized workouts, simple nutrition guidance, and built-in accountability.
The Plan That Changed Everything
With the help of:
A step-by-step workout plan tailored to his fitness level
Nutrition coaching to know what to eat and when to eat it
Accountability tools to keep him on track
Faith-based encouragement to strengthen his mind, body, and spirit
Karl didn’t just start another “two-week diet.” He built lasting habits that became part of his lifestyle.
The Results: 37 Pounds Gone
In just six months, Karl dropped 36 pounds—and by the end of the year, that number hit 37 pounds. But the transformation wasn’t just physical:
✅ More Energy – Now he has the stamina to play with his kids.
✅ Better Health – Improved eating habits and daily movement have become routine.
✅ Greater Confidence – Karl feels better in his clothes and in his own skin.
Karl’s Advice to Anyone Over 40
“If you want different results, you need to try something different. This plan works—if you stick to it. Follow the instructions, trust the process, and you’ll see results.”
Why This Program Works for Busy Adults Over 40
Many of our clients are busy professionals, parents, or business owners who feel like they don’t have time for fitness. Our Fit Over 40 program works because it’s:
Efficient – Workouts designed to fit into your schedule.
Accountable – Coaching that keeps you consistent.
Sustainable – Habits that last a lifetime, not just a challenge.
Faith-Focused – Encouragement rooted in biblical principles to help you glorify God with your health.
💬 Ready to Start Your Transformation?
If you’re ready to reclaim your energy, lose weight, and feel 10 years younger—just like Karl—let’s talk.
📅 Click here to schedule your free discovery call and see if our Transformed Temple coaching program is right for you.
No matter where you live, the Get You In Shape Online Coaching Program gives you:
✅ Science-based workouts
✅ Flexible scheduling
✅ Personal accountability
✅ Faith-driven encouragement (optional)
✅ Proven results—just like Karl’s.
How Michael Lost 33 Pounds in Just 12 Weeks – A Life-Changing Transformation
At Get You In Shape, we love celebrating the incredible transformations of our clients. Today, we’re shining a spotlight on Michael Hoffman, a speaker and culture expert who took control of his health and achieved remarkable results in just 12 weeks.
The Turning Point: A Wake-Up Call
Michael had always been known as the “big guy.” At 6’2” and nearly 300 pounds, he had struggled with his weight for years, experiencing the ups and downs of various diets and fitness attempts. However, what truly struck him was an offhand comment at a speaking event. As he overheard a conversation about himself, one person identified him as “the big sweaty guy.” That moment broke his heart.
Still, even that wasn’t enough to get him to make a change—until he received a more serious wake-up call. After visiting his doctor, Michael was diagnosed with prostate cancer. While it wasn’t an aggressive form, his doctor made it clear: his weight made him a health risk, especially when considering surgery.
With that in mind, Michael asked for three months—three months to take control of his health and see if he could make a difference. That very weekend, he attended a men’s retreat where he heard Coach Brad share his testimony. Something about Brad’s message stood out—it wasn’t just about losing weight; it was about total health: mind, body, and spirit.
Michael knew this was his answer.
Taking the First Step
Michael reached out to Get You In Shape and joined the program. He had tried multiple diets before but had never been given the full picture. What he needed was education, accountability, and a sustainable plan.
“When we talked, Coach Brad really listened,” Michael recalls. “In the past, I’d lose weight but never understood why it came back. I wanted a lifestyle change, not just another diet.”
The Plan That Worked
Michael embraced the Get You In Shape Method, which provided:
A structured eating plan that made sense for his lifestyle
Resistance training to preserve muscle while losing fat
Community support to keep him motivated
Education on nutrition, fasting, and metabolism
Daily coaching and accountability to keep him on track
The gradual approach made all the difference. He learned how to plan his meals, optimize his fasting windows, and build sustainable habits. One of the most impactful tools was the 3-2-1 Method
The Results: 33 Pounds Gone, A New Life Gained
In just 12 weeks, Michael lost 33 pounds. More importantly, he gained energy, confidence, and a new perspective on health.
“I used to struggle to keep up with my grandkids. Now, I’m back to being the ‘gorilla’ they love to wrestle with,” Michael says with a smile.
Even more exciting? His doctor was amazed at his progress and the impact it had on his overall health. His risk factors improved, giving him better options for managing his cancer diagnosis.
A Message for Others
Michael’s journey is a testament to the power of commitment, education, and the right support system.
“If you’re thinking about making a change, stop waiting. Get a plan, get accountability, and take that first step. It’s not just about weight loss—it’s about taking control of your health for life.”
Are you ready for your transformation? Join our next program and start your journey to a healthier, stronger you!
To Grab your Free Download go here www.GetYouInShape.com/8-tips
For more information about our Fit Over 50 Coaching Program
For more information about our Online Christian Fitness Coach and Personal Training go to www.GetYouInShape.com/Transformed-Temple
For more information about out Coppell , Dallas Area Personal trainer and group training program go here
Free Download – Top 7 Anti-Aging Hacks Anyone Over 50 Needs TO Know – CLICK HERE
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com
For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
