Memorial Day – Sign up for the in-person sessions here to choose what time you plan on coming https://calendly.com/getyouinshape/schedule
6:30am or 8am
On Memorial Day we want to pay tribute to our fallen soldiers.
We will do a workout called Murph A fallen Soldier which was based on the movie Lone Survivor.
This was his favorite workout and he did it with a 20 lb vest one.
We will have a few 12 lbs vest
Modified version
Start with a ½ mile Start with 1 mile
Then 10 Rounds of
5 Pull/row
10 Push ups
15 Air Squats
finish with another ½ mile
Full Version
Start with a 1 mile run
Then 20 Rounds
5 Pull/row
10 Push ups
15 Air Squats
Finish with 1 mile
