Memorial Day Murph Workout

https://youtu.be/0lxoILGFFmY Memorial Day – Sign up for the in-person sessions here to choose what time you plan on coming https://calendly.com/getyouinshape/schedule 6:30am or 8am On Memorial Day we want to pay tribute to our fallen soldiers.We will do a workout called Murph A fallen Soldier which was based on the movie Lone Survivor. This was his favorite workout […]

Memorial Day Murph Workout

Memorial Day – Sign up for the in-person sessions here to choose what time you plan on coming https://calendly.com/getyouinshape/schedule

6:30am or 8am

On Memorial Day we want to pay tribute to our fallen soldiers.
We will do a workout called Murph A fallen Soldier which was based on the movie Lone Survivor.

This was his favorite workout and he did it with a 20 lb vest one.

We will have a few 12 lbs vest

Modified version
Start with a ½ mile Start with 1 mile
Then 10 Rounds of
5 Pull/row
10 Push ups
15 Air Squats
finish with another ½ mile

 

Full Version
Start with a 1 mile run
Then 20 Rounds
5 Pull/row
10 Push ups
15 Air Squats
Finish with 1 mile

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