Christian fitness Coach for men over 40
I started coaching in 1998 when I was getting my Master’s Degree.
I Started our business, Get You In Shape, in 2006. We have helped thousands of clients look and feel 10 years younger. It comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger.
Check out Shelby’s Transformation Story below from our Transformed Temple Coaching program
Shelby Lost 9.3% of Her Body Weight in 12 Weeks – “It’s Been Life-Changing”
Fit Over 40 | Get You In Shape Coaching Program
Meet Shelby Thompson, a 6th grade science teacher at Coppell Middle School East. Like many busy women over 40, Shelby had tried countless programs before—always giving 100% effort, but never seeing the results she hoped for.
“I looked back at my pictures and just saw failure after failure. I kept trying, but nothing worked. My energy was low, my clothes didn’t fit, and my cravings were out of control. It was frustrating.”
That all changed when Shelby joined the 12-Week Get You In Shape Coaching Program.
✅ A Sustainable Approach That Finally Clicked
Unlike other programs that dump everything on you at once, Shelby loved how the coaching program layered in one new healthy habit each week—giving her time to learn, apply, and succeed.
“Each week brought a new tool to work on—fasting, nutrition, mindset—and I could actually digest it. It was structured and manageable.”
✅ Accountability & Structure That Kept Her Motivated
As a teacher, Shelby thrives on checklists and structure.
“Every day I got to check off my boxes—hydration, movement, nutrition, and more. And the weekly check-ins kept me on track. That made a big difference for me.”
💪 Results That Went Beyond the Scale
Shelby lost 14 pounds, dropping from 151 to 137 pounds, and reduced her body fat by 9.3% in just 12 weeks. But her biggest wins went far beyond the numbers:
✅ Energy levels are way up
✅ Cravings and emotional eating under control
✅ No more mood swings
✅ Increased strength (she can now do real push-ups!)
✅ Better mobility and less stiffness
✅ Confidence and hope restored
“This program didn’t just change my body—it changed my mindset and gave me hope again. I feel strong. I feel capable. And I feel like me again.”
👏 Shelby’s Advice for Anyone Thinking About Joining
“I just want people to know—this really works. You’re not just handed a plan and left alone. You’re coached, supported, and encouraged every step of the way. If you’re stuck or frustrated, try this. It changed everything for me.”
If you’re over 40 and ready for your own transformation—physically, mentally, and emotionally—this program was built for you.
Ready for Your Own Transformation?
Our Online Fitness Coaching program helps busy men over 40 lose weight, regain energy, and become the healthiest version of themselves—mentally, physically, and spiritually.
👉 Click here to schedule your FREE Discovery Call.
Let’s find out what your transformation could look like with the right Online Fitness Coach.
To Grab your Free Download go here www.GetYouInShape.com/8-tips
For more information about our Fit Over 50 Coaching Program
For more information about our Online Christian Fitness Coach and Personal Training go to www.GetYouInShape.com/Transformed-Temple
For more information about out Coppell , Dallas Area Personal trainer and group training program go here
Free Download – Top 7 Anti-Aging Hacks Anyone Over 50 Needs TO Know – CLICK HERE
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com
For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
