This month, we will focus on helping you reach 3.1 miles and out Coppell 5k we are doing May 7th to benefit the Coppell Special Olympics.
Monday – Tabata Madness 20 seconds of work, 10 seconds rest for 8 sets.
Puhups, cardio, back, airsquats
Tuesday –
5-10 min warm up w/stretching
1 min of AbMat Situps (without Abmat) http://www.youtube.com/watch?v=RZTWGsMpcRM
1 min of SuperMan
1 Min of Pillar Bridge
1 Min of Airsquats
Rest 1 min – Repeat to complete 2 or 3 circuits
Cardio –
1 min slow pace
1 min medium pace
1 min fast pace
Repeat for 3 or 4 sets (that is only 9-12 min).
5-10 Cool Down stretching
Wednesday – Boot Camp
Thursday
5-10 Min warm up w/core work
Cardio
1 Min Slow, 4 min at medium pace
Repeat for 30-45 min
5-10 Min cool down
Friday
Boot Camp
Saturday
30 minutes at your slow pace
