July 26, 2010

Boot Camp Workout of the Day

Click on blog title above. Scroll down and comment what time you got. 5 rounds for time 15 Wall Balls 15 Push Ups

Click on blog title above. Scroll down and comment what time you got.
5 rounds for time
15 Wall Balls
15 Push Ups

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Pat says:

July 28, 2010 at 7:11 pm

It’s Wednesday and I still can’t feel by biceps…. 🙂

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Vicki Cathey says:

July 26, 2010 at 8:13 pm

Used 12lbs afor a time of 11:30ish

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Cynthia says:

July 26, 2010 at 6:32 pm

Good grief! What a beating. I used the 10lbs and it took me 10:20. Well, I started with 12 but that didn’t last very long 🙂

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