Coppell Boot Camp Workouts for Week #2 of April Boot Camp
Make sure you take 6-10 minutes to do dynamic stretching (like what we do at the beginning of each boot camp) before starting your cardio. Make sure you take 6-10 minutes to do static stretching at the end of each workout.
Monday
Boot Camp
Tuesday
30-45 Minutes in SLOW Pace. Try to get at least 3 miles in
Wednesday
Boot Camp
Thursday
Core 1 minute of each – Pillar Bridge, Superman, Reverse Crunches, Bicycle, Kneeling opposites
Sprint (or just fast )
Pick a spot where you can go hard for 20 seconds. Walk back each time which would be your rest and begin again.
Try hitting the same spot (or running the same length) each time.
Get 20-30 minutes of this and rest as needed in between
Friday Boot Camp
Saturday – Boot Camp 7am or 8am
