Boot Camp – Coppell Monday Motivation
The following clip is from a great moving, Facing The Giants. As we approach the next few days, the weather may be a wall that we may have to go through in order the get the off-day cardio workouts in. This video will hopefully inspire you this week. Just like the coach asks “Are you […]
Boot Camp Biggest Loser Contest – Over $500 in Prizes
The Get You In Shape Biggest Loser Client Contest (sign up below) We are giving away a Free Month of Boot Camp for the winner of this contest. We know that many of you are over the new years high of trying to stick to your healthy habits so this is the perfect time to […]
January Boot Camp Tips and Info Week #4
Coppell Boot Camp and Personal Trainer Tips and Information for Week #4 Last week – With the 4 weeks ending on Friday, we encourage you to push through these last few days before do weights and measurements on Friday. 1. Monday Motivation – Click Here to see what we picked this week and be inspired […]
Coppell Personal Trainer and Fitness Tip of the Week – Break the Plateau
Coppell Personal Trainer and Boot Camp Tip of the Week. Great Tip on weight loss and how to get past that weight loss plateu
Coppell Boot Camp – Off Day Cardio
Coppell Boot Camp Off-Day Cardio Workouts.