This Weeks Tip and Information
Last week of this months boot camp. We encourage you to push through these last few days. Try to get in more cardio if you are looking to get better results. Tip of the Week Do you know how hard you are really pushing your heart during the boot camp workouts and also on the […]
Vacation, Workouts, and Conference
In case you have missed being at the sessions or missed the emails, Cynthia and I are on a quick get away to Florida. We have a conference next week from Wednesday until Sunday in Orlando. Since were coming, it was a good decision to head out here a few days early and get some […]
Run, Wall Balls, and Push ups
4 or 5 Rounds for time – To post your time and how many circuits/rounds you did. Also let us know how it was for you. The first time we did this, we only did 3 rounds. Comment below your time and how the workout was. If you are on the main blog, you have to […]
Tips and information for the week
Hey all, We have two more weeks left in this months boot camp. Here are some things that we want to encourage you to do 1. Increase your off-day cardio. If you aren’t doing anything, do something. If you are doing 30 minutes, increase it to 35 minutes the next 2 weeks. 2. Take Advantage […]
Coppell Boot Camp – Pictures from Get You In Shape Boot Camp
Coppell Boot Camp is a weight loss and fitness program in Coppell, TX. The Coppell Boot Camp is great if you are in Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas, Flower Mound, Plano and surrounding Dallas, TX cities. Coppell Boot Camp from Get You In Shape offers Fitness Boot Camps, Private Personal Training, Testimonials, Fitness Tips, Nutrition Programs, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more.