Personal Trainer and Boot Camp Pictures
Coppell, TX. Get You In Shape Boot Camp pictures from July. Boot Camp pictures from July Get You In Shape Coppell Boot Camp. If you live in Coppell, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Boot Camps are just minutes away from you. Coppell, TX. […]
Boot Camp Workouts, Tips, and July week #2 info
Boot Camp Phone Consultation Health tip of the week – Click Here – How much Fiber do you need. Health Recipe Book – Click Here – We need your help in this. We are continuing the process of getting your healthy recipe’s this month and when we get enough to warrant a book, we will […]
Fiber – How Much? Health Tip of the week
Fiber. How Much – Health Tip of the week.
Workouts and Off-Day Cardio for Boot Camp week #2
Monday – Boot Camp Tuesday – If in Gym – 5-10 Minutes of warm up and Core exercises. 5 Minutes at Medium pace on 1 cardio equipment. Rest for 2 Minutes (STOP). 5 Minutes on another cardio machine at fast pace. Rest 3 Minutes (Stop). 10 Minutes at slow-medium pace on another cardio machine. If […]
Healthy Recipe Book – We need your help
We continue to implement a few changes that you wanted after doing our survey’s a few months ago. Please READ below as to what we want on your one page word document so that we don’t have to too much work editing the documents you email us. OWe want one healthy recipe you use so […]