Week #3 Tips, and Information
1. Tip of the Week– Click here – With each day being so busy during the summer with kids and running around, this is a quick tip on how to be better prepared. 2. Healthy Recipe Book – Don’t forget to to start thinking about 1 healthy recipe. We have only had 2 people turn […]
Workout of the week – June Boot Camp week #3
Monday – Boot Camp Tuesday – Sprints or going at your hard pace 30 Second Sprints (or hard pace) Rest 1 minute 30- minutes If you are in a gym and using cardio equipment, go 30 sec hard, 30 seconds slow If you are in your house something for 30 sec, then walk in place […]
Tips, Inspiration and Information for week #2
1. New Tank Tops – Click Here to see the Tank tops we are ordering Thursday. We will be pre-ordering then so if you want one, two or three, you need to let us know by Wednesday after the last boot camp of the day. We will also be order new American Apparel T-shirts for […]
Personal Trainer Tip on Water Aerobics and Water Cardio
Personal Trainer Tip on Water Aerobics and Water Cardio
Inspirational Video of the Week
This is a great video about what we need to do each day when we get knocked down. it is inspiring to see. What is your first reaction when something bad happens to you or when things don’t go your way? Take a minute and watch this video and hopefully your thoughts will change the […]