Week #2 Boot Camp Workouts
Monday – Tabata’s – Summo squats, AbMat Situps, 1 leg rows, Mountain Climbers Tuesday 10 min circuit – See Get You In Shape Program or Get You In Shape workout workbook if you are not sure about these exercises or what they are. 1 min Pillar Bridge (on elbows 30/30 side pillar 1 min Peter […]
Tank Tops – Who wants them??
We are pre-ordering tank tops so that you get the color you want and so that we don’t order to many. We are giving you 3 different colors to choose from and two different kinds so that you have a few options based on what you want. To order please email me brad (at) getyouinshape […]
Tips and Information for June Week #1
Below is information for those of you who may not have our Get You in Shape Recipe Book and June Calendar “If you focus on RESULTS, you will never see CHANGE. if you focus on CHANGE, you will always see RESULTS!” A great reminder that we should constantly be thinking about how we can make […]
Hydration – How to stay hydrated in the hot, summer months
Health Tip on Hydration – How to stay hydrated in the hot, summer months
Workout of the Day's for June Week #1
Boot Camp Workouts