Boot Camp Tips and Information – Feb. Fitness Weeks #3
Boot Camp Tips and Information for Week #3 1. This Weeks WORKOUTS – Don’t forget we go M-T-W-T-F-S this week. Yes that is 6 days. We encourage you to comment the workout that you did if you were not able to make it. We have designed the workouts so that you will get great workouts […]
Get You In Shape Boot Camp Tip of the Week – Eating 5-6 meals each day
Get You In Shape Tip of the Week. How to plan ahead to help with weight loss and fitness goals.
Boot Camp Workout of the Days – Week #3
Comment Below what you did. If it was for time, put the time. For rounds, put rounds. Monday – Buddy Systems Rows: 30 sec Touch the Sky: 30 sec Squat Thrusters: 30 sec Boxer: 30 sec Base side to side: 30 sec Push ups: 30 sec Swim Gorilla: 30 sec Knee Pumps: 15/15 Triceps […]
Boot Camp Monday Motivation and Inspriation
Boot Camp Monday Motivation. Get You In Shape motivation. A rice experiment showing the effects of positive words and the lack of words in the experiment.
Healthy Recipe of the Month
Healthy Recipe of the month