Who wants a 12:00-1:00pm class?
Do you want us to add a 12pm-1pm session in October? Anytime we add another class time, we have to have at least 8 people committed to coming to at least 9 of the session to add the time. We already have 5 class times so if you would like this time, you would have […]
WOD – Run / Wall ball / Push Ups
4 Rounds for time – To post your time, just comment below your time and how the workout was. 1 Run to Bridge and back 2 – 15 Wall Balls 3 – 15 pushups (ground, wall ledge, table or feet up on ledge) We did 3 rounds last time. If you posted your time last […]
Get You In Shape- Marathon Relay and 1/2 Marathon Information
If you are Intersted in either the relay or 1/2 marathon COMMENT Below which on your are intersted in. The White Rock Marathon is held every year and we are doing it this year. Get You In Shape is just helping to organize it and get people the information for those that want to partipate. […]
Tips and information for the week
Remember to check the blog for up to date information. 1. This week – 3 Workouts during the week. Saturday sessions are 7am and 8am on the basketball court in Coppell. 2. New Referral Program – Click Here to see how you can earn a free month of boot camp. This will start in October. 3. Bring […]
My Birthday and 3 Year Celebration information
Information is below– Here is my soup box– First off, today is my 45th birthday. I know what you are thinking, “What? He looks so young, he can’t be 45.”? Exercising and eating right does pay off! Just kidding. I am 35 Today and I always use birthdays to just be thankful for what I […]