Fitness Product of the Month – Benefits of using foam rollers
Get You In Shape recommends foam rollers to help you in your fitness goals. The Coppell Boot Camp and Dallas Fitness Camp is perfect for any fitness level and anyone looking to tone up, lose weight, and get in shape.
Tips and Information of the week
Dallas Boot Camp is a weight loss and fitness program in Dallas, TX. The Dallas Boot Camp is great if you are in Dallas, Downtown Dallas, Uptown, Lakewood, Highland Park, Lake Highlands, White Rock, and other surrounding Dallas, TX cities. Get You In Shape offers Fitness Boot Camps, Private Personal Training, Testimonials, Fitness Tips, Nutrition Programs, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more.
Pictures from Boot Camp 4 Backpacks last Boot Camp workout
Get You In Shape’s Boot Camp 4 Backpack was a huge success. We had over 150 participants workout for Free and also support this event. Thanks to all who dontated backpacks and school supplies to make this event a success.
WOD – Upper body circuits
Post your time to the blog. You have to click on the title of the blog to go to blog and scroll down to enter your times. 1. 5 rounds of these for time 15 Bicep Curls 15 Tricep Ext (static, overhead, or on back) 15 Shoulder Presses 10 Push Ups 15 Bicycles (1 = both knees […]
WOD – Run/ Wall Balls/ Pushups
3 Rounds for time 1 Run to Bridge and backModifications: 2 – 15 Wall Balls 3 – 15 pushups (ground, wall ledge, table or feet up on ledge)