Boot Camp Workout of the Day

Click on blog title above. Scroll down and comment what time you got. 5 rounds for time 15 Wall Balls 15 Push Ups

Tips and Information for the week

Boot Camp Tips and Information 1. If you are planning on participating in Boot Camps 4 Pack Pack, sign up at http://bootcamp4backpacks.com/ 2. Tip of the week – Do you have a job where you sit all day long? This tip will help you get up and get moving when you have a chance. Click […]