Longer You Sit, the Shorter Your Life Span: Study
THURSDAY, July 22 (HealthDay News) — The more Americans engage in one of their favorite pastimes — sitting around — the shorter their average life span, a new study suggests. The effect remained even after researchers factored out obesity or the level of daily physical activity people were engaged in, according to a study of […]
Coppell Boot Camp – Dallas area boot camp Pictures
Dallas and Coppell Fitness and Weight Loss boot Camps. Dallas and Coppell Boot Camps for weight loss and fitness is great if live and work Dallas, Downtown Dallas, Uptown, Highland Park, Coppell, Lewisville, Carrolton, Irving, Plano, Addison, Grapevine, and other surrounding Dallas, TX cities. Dallas and Coppell Fitness Boot Camp can help you lose weight, get in shape, and get healthier
Dallas and Coppell Boot Camp Workout of the day
Post your team and what your total count was Workout Person 1 Run Person 2 Pull ups Person 3 Burpees Person 4 Rest
Dallas and Coppell Boot Camp – Workout of the Day 7-23
Click on the title and scroll down to post your time 15 Deadlift 15 Kettlebell swings Run to point A and back
Workout of the Day – July 21 Tabata's
Click on the blog title to go to blog. Then post your total score to comments. Tababta’s – 20 seconds fast/10 REST total of 8 rounds or 4 minutes for each movement Push Ups AirSquats Rows (only 4 rounds or 2 minutes) Bicep curls (only 4 rounds or 2 minutes)