Boot Camp Workout of the Day
Dallas Boot Camp and Coppell Fitness Camp Workout of the Day.
Workout of the Day – Time from your .6 or 1.1 mile
You can go back to look at your last time. Blog what time you ran and which distance you did (.6 or 1.1) Got to https://www.getyouinshape.com/blog/?p=6290 to see your last run time was. If this is your first time, just comment below what your time was. You do not have to put a website and […]
24 Day Challenge
Advocare 24 Day Challenge is a great program for anyone looking to look, feel, and perform better. The 24 Day Challenge products from Advocare will help you make a complete program to help you lose weight, have more energy and get healthy. Get a jump start with the 24 Day Challenge
W.O.D. 15 Kettlebell Swings, 15 AbMat sittups, 10 Burpees
What was your time? Click on the blog title above and then scroll down to where you can comment to post your times in the comments. Workout of the day- 5 rounds for time 15 Kettle Bell swings 15 AbMat situps 10 Burpees
July Boot Camp Information
July Boot Camp informaiton – Click on the red to download the information you will need for the July Get You In Shape Boot Camp Get You In Shape Program – This is what you need to get started. The blue print of how to maximize your results these next 4 weeks. Get You In Shape […]