May Information

Click on the Red Documents below. Tips, cardio  and information for the week are below.  If you have any questions please let us know. These are all your tools. Also, make sure you check out the Health and Fitness Tips of the week on our blog. There are many videos, artciles and tips you can […]

Dallas Area Personal Trainer and Boot Camp E-Newsletter for May

Dallas and Coppell Fitness and Weight Loss boot Camps. Dallas and Coppell Boot Camps for weight loss and fitness is great if live and work Dallas, Downtown Dallas, Uptown, Highland Park, Coppell, Lewisville, Carrolton, Irving, Plano, Addison, Grapevine, and other surrounding Dallas, TX cities. Dallas and Coppell Fitness Boot Camp can help you lose weight, get in shape, and get healthier

Healthy Recipe of the Month – Local Restaurants and what to choose

This month we wanted to give you some local places and healthy choices you can make. This is more geared for vegetarians  Arby’s  – baked potato and a garden salad or side salad with Italian dressing. Restaurant List Backyard Burger (we have a few around here) – has a garden veggie sandwich. Boston Market – […]