Thursday's Workout – Dallas and Coppell Boot Camp workout for the holidays
Workout #4 Thursday December 24th – Fitness boot Camp Workout This is just a workout. Don’t worry about time. Just finish. Tomorrow I will give you the next few days of workouts. Let us know if you have any questions by commenting on the blog below. Warm Up Backward lunge, Summo Squats, Hand Walks, Kneeling […]
Wednesday's Workout
Workout #3 Wednesday You should finish this within 20 minutes. If you want ot do more cardio, do it. Tomorrow evening I will send you guys the rest of the two week workout since posting the workouts everyday is not getting much action on the comment section. Station #1 Heel Taps Alternating 1 min Pillar […]
Tuesday's Workout
Changing it up a bit for Tuesday. Youhave 15 minutes to complete as many circuits as you can with the below exercises. If you need to rest, rest. The idea is to go as hard as you can without resting and see how many circuits you can to. Doing exercise #1 – exercise #5 is […]
Mondays Workout
WORKOUTS CHOICES 1. DVD. Go to out website and click on the DVD links at the top of the page. You can choose your own workout based on your fitness level, how long you have to workout and how many days a week you want to commit to. Based on that, you can print out […]
Slam – Nutritional Products For Energy Supplements
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