Introducing Get You In Shape’s
Young Athlete Performance Training
Our Young Athlete Performance Training program balances the proper combination of operating mechanics, physical development and physiological knowledge to empower young athletes to reach beyond their self-imposed limits and maximize their athletic performance.
Get You In Shape provides one on one and small group personal training sessions aimed to help young
athletes develop the strength, agility, and stamina they need to perform their best in season. Youth Athletic training in Coppell is designed to give individualized instruction to help each athlete reach their full potential.
Who are We and Why You Can Trust Us With Your Athlete(s)?
Get You In Shape is a fitness business in the Coppell area that has been involved with the City of Coppell since 2006. Owner Brad Linder, a former professional athlete and fitness guru, has been a leader in health and fitness since 1999. We have been on the news, in the Dallas Morning News, on The Doctors TV show and have had 3 Dallas area fitness locations.
The Get You In Shape Group Personal Training program has helped more than 5,000 participants since starting. The Coppell youth program started in 2008 and has been a great addition to the Get You in Shape Services.
The Young Athlete Performance Training program in Coppell will be lead by a Certified Personal Trainer.
The Get You In Shape Young Athlete Performance Training program Offers:
- Increased Speed & Agility
- Increased Quickness & Explosion
- Increased Strength & Power
- Injury Prevention Through Flexibility & Mobility
- Certified Personal Trainer with experience in Youth Athletic Performance Training and Sports Fitness Training
- Health, Wellness, Body Fat Reduction
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What are the important Details:
What : Young Athlete Performance Training program
Ages: 10-18 Year old
Where: 260 East Parkway Blvd. Coppell, Texas (Map It)
Each Session is 1 hour long
FAQ’s
What Exercises will be performed in the Get You In Shape Young Athlete Performance Training program?
Get You In Shape’s team of certified personal trainer’s have experience with Young Athletes and will design the performance training program based on sport science. We will use agility ladders, hills, steps, and other forms to help increase speed. We will use weights, kettlebells, medicine balls, slam ball, ropes, and other fitness equipment to help increase power and strength. Each fitness session will be different, challenging, and specific to young athletes.
How long are the sessions for the Get You In Shape Young Athlete Performance Training program? Each Session is 45-60 minutes long so we ask parents to make sure the athlete arrives at least 5 minutes before each session.
My son (or daughter) is not an athlete, can they still participate?
The Young Athlete Performance Training program is really built for athletes looking to improve in their athletic ability. We will focus on improving agility, fitness level, strength, power, speed and flexibility.
What are the ages for the Get You In Shape Young Athlete Performance Training program?
We are keeping it to 10-18 years old. We understand that there will be other ages that want this service. Unfortunately, we are keeping it to 10-18. If your athlete is borderline, please contact us and we will keep your name on the list if we are short on numbers.
Have questions about our Young Athlete Performance Training program, please call 214-603-8287.
Brad Linder, M.S., NASM CPT
Founder, Get You In Shape
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If you are in Coppell, Carrollton, Flower Mound, Irving, Lewisville, Los Colinas, Plano, Dallas, Highland Village, and other surrounding cities, this Young Athlete Performance Training program is close to you.
Here are a few pictures from our past Young Athlete Performance Training Program in Coppell.
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If you are in Coppell, Carrollton, Flower Mound, Irving, Grapevine, Southlake, Colleyville, Lewisville, Los Colinas, Plano, Dallas, Highland Village, and other surrounding cities, this youth athletic program is close to you.
We offer a variety of services for kids in the Dallas, TX