Remember to get in 5-10 minutes of warm-up and cool down with each workout
Monday – Tabata Fun – Front Squats, Mountain Climbers, Fast Jump Squats
Tuesday – 5 total minutes in Plank Position (on hands) Have a clock and hold in the plank until you need to rest. If you stop at 1 minute, the next time you start back again, it starts at 1 minute. You just keep adding it up until you have 5 total minutes.
Cardio 1 minute slow / 1 min fast 30-44 minutes
Wednesday – Wall Balls/Push Ups/ Jumps Ropes 1 min on/1 min off
Thursday – Get at least 3.1 miles in and time it.
Friday – Last boot camp workout for May BC. It’s a goody bag surprise.
From Stuck at 60 to Fit Over 50: Derek’s 31-Pound Weight Loss Journey
